Photo credit – Vic42 CrossFit Zone is proud to announce that our Jill Van Gyn is the newest Vic42 Feature! Please check out her write up at: http://www.vic42.com/carr-vangyn-jill We are supporting Jill by hosting a fundraiser workout/BBQ on Saturday, May 31st at 11am. Please save the date and make sure to come down and show […]
Vic42 Feature – Jill Van Gyn! Read More »
Photo credit – Vic42 Today, Tyler and Ray will be taking part in the Victoria Highland Games along with Vic42 feature top class athlete Adam Drummond. Tyler and Ray will be taking part in the Novice category Saturday from 8am – 12pm today. They will be taking part in all of the events (Putting stone, weight
Cheer on Tyler AND Ray! Read More »
The 2014 Victoria Highland Games & Celtic Festival is on Saturday May 17 and Sunday May 18 at Topaz Park. Gates are open from 8am – 6pm both days. Come down Saturday (May 17th) from 8am – 12pm to cheer on Tyler as he competes in the Novice category. Ticket details : Advanced tickets are now available
Tyler at the Highland Games! Read More »
Save the date for the “First Aid for Gulu” fundraiser/BBQ – Saturday, May 31st at 11am. CrossFit Zone is paired up with Vic42 to help promote Jill’s endeavor. For every $50 fund-raised from now until the date, CrossFit Zone will be sending a Zone shirt to Torture Club in Kampala (up to 15 shirts). Jill
Congratulations to all those members that did the Times Colonist 10km race. You all have trained so hard and should be proud of your results. Here is how everyone did: Chris Callendar – 35:28 Kirsty French – 50:19 Nella Mauro – 59:54 Chad Hoskins – 50:04 Nicola Swan – 57:41 Gabrielle Price – 57:41 Amber
Congratulations – TC 10Km runners! Read More »
Jill is heading to Uganda to do research in the oil field related to human rights and community engagements. She has started a funding initiative to bring vital medical supplies to Acholiland – an area largely cut off from service delivery. The primary purpose of this funding initiative is to acquire vital medical supplies to
Jill is heading to Uganda…. Read More »
It’s Saturday, so you know what that means….. partner WOD! Grab a partner and throwdown some box jumps and wallballs. Today’s workout is a partner style of the benchmark workout Kelly. Everyone runs, but you are able to split up the box jump and wallball reps with your partner. For those that are interested in
So tomorrow will be the last opportunity for most of us to do/redo 14.5. While officially it ends on Monday, tomorrow will be the last organized opportunity for everyone. 9:30 for the open (look to kick off heats 10ish) and 10:30 for HP And don’t forget, tomorrow at 6 pm we will be having a
Final Open Do/Redo (sort of) Read More »
Hey Zoners!! We have new apparel coming your way. All proceeds will go towards helping our athletes pay for entrance fees to any major competitions and/or possible new equipment for the gym depending on the amount of funds raised. We will be getting new hoodies (with the option to have your name embroidered on the
New Apparel is Coming to the Zone! Read More »
Come on down for a team building workout! The teams are made up of four athletes. Two athletes are allowed to work at one time. This workout will take lots of team work and communication to work through it fast. Choose three athletes that you have never worked with before. Time to meet new friends!
