CrossFit Community

Some of you may not be aware, that CrossFit has Hero workouts.  These workouts are created to honour CrossFitters that have passed away that are usually in the Military, Fire or Police department.  Today we are doing a workout named “Josh” which honours: SSG Joshua Hager, United States Army, was killed Thursday February 22 2007 […]

Are there any runners out there…  Did you know that we have a running group at CrossFit Zone headed by Lisa Ziebart?   What: A training group to get you ready for the TC10K run on Sunday, April 27, 2014 – you will have the option of completing 2 runs per week with the group

We would like to welcome baby Paul Michael Callendar to the Zone family!  He was born at 9pm on February 22nd, 8lb 4oz!  Congratulations to the proud parents Wendy and Chris.  We all look forward to meeting your precious little boy.

HP will be at 9:30.  We are doing a bit of an open prep thing where we will be reviewing movement standards and going through some judging of each other to get more comfortable with that prior to it counting.  At the same time I’ve got a couple of mini wods that should be a

We will be following the trend of celebrating a very important person in the CrossFit Community today… Post from CrossFit North Vancouver: CrossFit North Vancouver is proud to announce we are creating our first HERO WOD and we would be honoured if you joined us this Saturday, December 21st, from wherever you are in the

What does a WOD and a can of chef Boyardee have in common?  They both support our local Food Bank! That’s right, folks.  For the month of December, CrossFit Zone will be collecting donations for the Food Bank for the 3rd year in a row. For December ONLY, we will allow all our members to

Photo credit – Vic42 If you think you can cook a mean pot of chili and pick weights up and put them down and do a couple push-ups, come join Crossfit Zone and compete to win best chili and show off your athletic skills   When: Saturday November 30th 2013 10-4pm Where: Crossfit Zone Westshore,

Photo from Vic42 Have you ever checked out the site Vic42? Vic42 is the first local archive that brings continued awareness to the amazing people living in our own backyard. Our vision is to be a part of creating a community that celebrates itself and takes every opportunity to support local talent and efforts that

A big thank you goes out to Stephanie for putting on an amazing fundraising event last weekend for Breast Cancer Awareness.  There was great turnout to the workout and to the shoulder seminar hosted by Dr. Deane Studer.   With the two events combined, there was $495.50 raised   Thanks to Dr. Deane for donating his

Taranis is desperately looking for judges for the 2013 Titan Challenge that is taking place Friday, Nov 1st – Sunday, Nov 3rd.  If you are interested in helping out, please contact Vanessa  Sullivan  – vanessa@crossfitvic.com Who can judge?  Anyone who has confidence to call NO reps. You are not required to have your level 1