Congratulations to those that took part in the Goodlife 8km, 1/2 Marathon and Marathon on Sunday. If you ran on Sunday, we would love to hear how you did in the comments section! Results page: http://runvictoriamarathon.com/aftertherace/results.php Chrysta – 1/2Marathon in 1:42 Chris Callendar – 1/2 Marathon in 1:19 Danielle – Full Marathon in 3:24 […]
Don’t forget – you can work on your gymnastic skills as part of your membership! Gymnastics 101 runs Thursday evenings at 7:30 at the Pembroke location. See the previous announcement here. https://crossfitzonex.com/?p=18459
WestShore Open House Read More »
Hey Zoners! Fall is upon us and it’s time to start thinking about upping your game. In the upcoming months, there will be a Taranis CrossFit competition, then a few months after that, it’s CrossFit Open time. Are you getting too comfortable with CrossFit? Are you looking for a new and more intense challenge? This
High Performance and Technique Training Read More »
Do you love Boobies? October is Breast Cancer month and I have been asked if we will do the Crossfit for the Cure fundraiser again, that Crossfit Vancouver Island held. I said yes! We will hold the event on Saturday, October 19th at the Westshore gym. Last year we did Grace, but this year we
Crossfit for the Cure. Read More »
Spent a great afternoon at Crossfit Taranis watching the powerlifters. It was great to see so many members out to support Ray. He was in a class of his own. At a Powerlifting meet, competitors take part in three disciplines: Back Squat, Bench Press and Deadlift. Lots of local lifters and visitors too, ranging from grade
MURPH is a hero WOD named after Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y. who was killed in Afghanistan June 28th, 2005. http://defiantwod.com/?p=738 Strictly speaking this WOD, that was originally called Body Armour by Michael, is meant to be done with a 20lb vest. The saving grace is that you can break up the
Monday, September 2, 2013 Read More »
If you want to try out the HP training, stay informed by checking out the Crossfit Zone Competitors Facebook page here. https://www.facebook.com/groups/496350873741117/
Sunday is Not Always a Rest Day. Read More »
“Set your life on fire. Seek those who fan your flames.” When it comes to your fitness goals, your Crossfit community will fan your flames if you let them. Many workouts we do have a strength component that calls for a small number of repetitions every 3 mins. These workouts are typically meant to be
Crossfit – Live on Fire. Read More »
Hey guys Brandon McCaig has set up an event at the Nanaimo Wild play I am putting a day together for 20 people from the gym to come to Wild Play Nanaimo and do monkido free. All I require is for you to sign waivers saying you will write a small testimonial about your time
A group of Zoners have decided that they missed the Zone’s run club/ TC10K training. Meeting will be Held on mondays at 6:00 pm starting at various locations around Victoria. They will be running various distances between 5-10km. starting on the lower range and the tapering up. It is an easy way to meet other
