CrossFit Community

Crossfit for hope is happening a fundraising organization that helps fund programs for children illness.   CrossFit, Inc. is committed to be a driving force in finding Cures for catastrophic children’s illnesses. Through the efforts of our affiliates and, ultimately, you, the CrossFit community can be a driving force in the fight against children’s cancer and other […]

When: This Saturday 11:00am until 3:00pm-ish Where: 715 Bay St Armouries (Park in the military lot off Field St) What: Come support our team competing in the annual Nutts Cup at Crossfit Vancouver in honour of Lieutenant Andrew Nuttall   Lieutenant Nuttal died suddenly and tragically while leading his platoon of military brothers of the

A couple more days left to get your Chef’s table tickets.  1 ticket for $5 and 3 for $10.  I will be drawing the winning ticket on Saturday.  If you have not got a ticket and are still interested, please do so by the end of Friday. And remember that it is not an actual

Support Stephanie’s adventure to the CrossFit Games at the Home Depot Center! Saturday, June 8th CrossFit Zone Westshore Warmup at 8:15am (at the box) WOD at 8:30am It will be featuring some classic CrossFit movments on the way to the Lake Refreshments Door prizes Bring your friends and family If you would like to volunteer

Get your Zone Crew shirts to support the Regionals Team heading off to Richmond next weekend!  If you are planning on coming to cheer on the crew,  get your tickets ASAP as they are selling out fast.  Tickets are sold at: https://events.cuetoems.com/cf_cawest/OnlineTicketSales.aspx  Three day pass is $40 and a one day pass is $15. Are

Just a quick reminder that the Athlete Send Off party is this Saturday starting at 2pm at Lucas’s house (check the posters in the gym for the location). Just a few housekeeping details… We have a BBQ for your meat. Dogs are semi-welcome: they have to be very well behaved and NOT running/crapping in the

Congratulations to Marie-eve for working her way through the apprentice program! She has been one of our fastest graduate to date. It was through her previous coaching experience as a junior coach at  CrossFit CapOp, a go get-em attitude, and her passion for CrossFit that made her an ideal candidate.Nick Name: at CapOp, they called

We are expanding our coaching staff and would like to welcome Coach Sam Dewett!. Sam is no stranger at the gym. He brings a wealth of knowledge about strength training, gymnastics, and martial arts. He is currently teaching the gymnastics class on tuesdays and thursday at 7:30 and will have other classes throughout the day.

Come and show you support for the regionals team and individuals!. We will be having a bring your own meat and beverages send off party on June 1, 2013, starting at 2:00 pm. It will also be a potluck some bring your scrumptious appetizer,sultry side-dish, or delicious dessert to share. We will post the location

I’ve always been fascinated with photographs, I used to love to look at family pictures. I could stare for hours, especially as kid. I remember walking up the stairs of my two story house and getting lost in the pictures on the wall while I ascended the stairs. There were pictures of this baby girl