Brandon McCaig will be running up Mt Work today around 12:00pm and would like some folks to come along. there is an event posted on our facebook page (https://www.facebook.com/events/127583497437728/) where you can sign up. If you’re training for tough mudder, or if you just wants to come along, anyone welcome. Meet at Crossfit zone by 11:30 […]
It’s Saturday, Lets Get Outside! Read More »
taken from http://www.lifeasrx.com/mm5/graphics/00000001/products/fullsize/0900-00-88-148-8000-STD.jpg One thing we loved here at the zone was our old WOD KILLA of the month post. So we are bringing it back! In order to do this we need your help. What are we asking you to do? If you see someone who you feel has been working really hard,has made
We Are Bringing it Back! Read More »
RIBS!!!! Join your fellow Zoners on Wednesday, May 7th @ 8:00pm We are headed to Montana’s Cookhouse (315 Burnside Rd W. Tilliculm Mall) Price – $30 (approx) Open Gym (downtown) 10;30am – 12:15pm 1:15pm – 4:30pm
Just a reminder that Shrawan will be hosting a Town Hall meeting at CrossFit Zone on Friday, May 1st. We would love your feedback on CrossFit Zone and what we can do to make your experience more enjoyable. WHO: All Zone members welcome to attend WHAT: A meeting to discuss CrossFit Zone and how to
Today is the big day where boxes all over BC are throwing down a WOD to raise money for the Children’s hospital. Please head to the Westshore location to take part in the 8am or 9am class with Michelle. Make sure to sport your denim or she will be giving out burpees 😉 Remember there
WOD for the Kids fundraiser Read More »
Hi team, Michelle has worked so hard getting the Zone involved in the Jeans day fundraiser for the Children’s hospital. Just a reminder that the WOD for the kids is tomorrow (Saturday, April 20th) in the Westshore. What does that mean? It’s a competition of course! Boxes and their communities will compete for the best
Let’s help the Kids Read More »
Greetings Zoners! This event is probably like no other we post here at Cross Fit Zone! Our Very Own talented operatic TED has a key roll in this production, and we should all consider attending this one of a kind show. TOSCA Overview: “Puccini’s iconic tale of tyranny and love has electrified audiences since its
A Night at The Opera!!! Tosca Puccini Read More »
Hey Crew! We are super thrilled to announce Crossfit Zone will be participating in WOD for kids , an exciting event to help raise money for BC Children’s hospital. WOD for kids will be held on April 20th at Crossfit Zone’s Westshore location. Zoners will be crushing a WOD that will be announced on Friday April
WOD for the kids in your Jeans! Read More »
Puppies are welcome! As a thank you to everyone who came down to cheer, take photos, judge and yell at both locations, we want to hold a BBQ / potluck on Sunday the 7th of April at 1pm. As one of the people on the receiving end, I can’t tell you how much your cheering
Open wrap up Thank-You Party! Read More »
Last chance to register for the TC 10km race on the CrossFit Zone team…. you have until Saturday night! It is going to be a blast, so come and join the group. Billie Jane, Lisa and Danielle have an amazing running group started to get you ready in time for April 28th. 13.3 WOD times:
Register for the TC 10km by tonight! Read More »
