CrossFit Community

Hey gang, The CrossFit Game Open season has begun. You’ve been planning out your flawless training routine or just getting excited to try out the more gruesome WODs. But what about your recovery plan? During a competitive season, it’s so easy to get caught up in the intensity, over-train and under-recover. If you feel like […]

We will be running through the streets, but probably not carrying furniture 😉 Update! We have planned out an 8-week 10K plan to get us ready for the TC10K. There will be two group runs each week, Mondays and Thursdays, leaving from Zone at 5:30pm. The first run will be on Monday, March 4. The

We have an athletic therapy student at both of the locations for your benefit. Make sure to introduce yourself to Jonathan and Justine and take advantage of their services.  What is an athletic therapist… Scope of Practice of a Certified Athletic Therapist The Canadian Athletic Therapist Association (CATA) is an organization devoted to the health

I thought this was fitting to share this post from Lisbeth since we have the new painting on the wall.  Thanks for finding it AJ 😉   In Praise of the Vomiting Clown Some people don’t like Pukie the Clown. They see him and they flinch. “Jesus, why we have to bring that thing out?”

It’s back…. The Whole Life Challenge was such a success that we are bringing it back. Everyone should be back in to some kind of routine and all the holiday treats should be out of the house, but is the holiday weight off yet? Is your energy level down? Has your recovery after workouts been

Today is our first Guest Days! Bring all the lil rascals you know to either location! Attend any class you would like. YOU MUST ARRIVE 15 minutes early (or the coach will ask you to take the next class) to fill out a waiver and meet the coach! Show your guest through the warm up

Don’t forget to start rallying up your friends and family for a workout next week!  Whose life can you change? Introduce the power of CrossFit to your friends and family during Guest Days! Whether it is a friend, a spouse or significant other, a neighbor, a co-worker, or an enemy that you just want to

Happy New Year Zoners!  Welcome back to the gym, and welcome Westshore to the family!  The class schedule is all back to normal for the downtown location and limited classes at the Westshore location and the Coaches are ready for you!  Let`s have a kick ass 2013. This New Year is full of lots of

I don’t know if there is a better way to work on Mental Toughness than jumping into freezing cold water for a Polar Bear swim.  Come join the Zoners on New Years day to take part in the Kool FM’s Polar Bear swim. If you’re unfamiliar with the “Polar Bear Swim”, then pretend it’s like

The Twelve Days of CrossFit Christmas On the first day of Christmas, my true love gave to me A set of Gymnaaaaaastic Riiiiings. On the second day of Christmas, my true love gave to me Ooolympic Bars, And a set of Gymnaaaaaastic Riiiiings. On the third day of Christmas, my true love gave to me