No? Please bring them down for a FREE workout Today, Thursday or Friday. DETAILS: Attend any class you would like December 5th – 7th. YOU MUST ARRIVE 15 minutes early (or the coach will ask you to take the next class) to fill out a waiver and meet the coach! Show your guest through the […]
Have all your friends tried CrossFit? Read More »
As you all have heard, we are taking over the operations of CrossFit Vancouver Island (DPL CrossFit) starting January 1st, 2013. What does this mean for you? A new facility to train at Bigger family! More CrossFitters to compete against in the WODs A variety of Coaches to help you We are hosting an Open
Just like in previous years…. we will be running a food drive at the Zone. What does a WOD and a can of Chef Boyardee have in common? They both support our local Food Bank! That’s right, folks. For the month of December, CrossFit Zone will be collecting donations for the Food Bank. For December
The CrossFit Zone “Guest Days” are upon us just before the Christmas holidays! Bring your friends and family out to get them addicted to CrossFit before the Christmas bad decisions begin. Here’s a little more information to give you an idea of what this event is all about: WHAT: Bring a guest to CrossFit WHERE:
At Shrawan’s house! Saturday, Dec. 1. 2012 7:00pm Another chance for the Crossfit Zone gang to get to know a little about some wine. With Christmas coming, let’s try a few different bubbles and a grape that some know and many have not had, Malbec, typically South American, but now appears from all over the
Wine 103 – Bubbles and Malbec Read More »
Meet our newest Apprentice coach Billie Jane! Her classes are Monday and Thursday 5:30pm. Nick Names: Mata Hari (courtesy of Beast) or just simply Billie or BJ (props to Angry Kitten) Favourite WOD: “Everything But the Kitchen Sink” and “Tabata This”. Goat: OHS and HSPU. How did you get into CrossFit? I wanted to try
Today is day 2 of the Taranis Winter Challenge! Come down to cheer on your family as they compete to make the cut through to Sunday. The competition is at CrossFit Taranis – Suite 3-933 Ellery St, Victoria, BC V9A 4R9 Workout 1 Starts at 8:30am at the Esquimalt track WOD is for time: 800M
Hey Zoners! The Taranis Winter Challenge is coming up this weekend. The events start on Friday, November 16th and go all weekend until Sunday, November 18th. Come on down to cheer on your fellow Zoners Greg, Warren, Sean, Barry, Jer, Adrianna, Murphy and myself. We have not received an official schedule, but here is some
Taranis Winter Challenge Update Read More »
Did you hear the news??? Your Coach Lucas “Scoots, Teen Wolf” Parker has his own T-shirt! The Lucas Parker Shirt is Printed on a 50/50 American Apparel Blank Check out his post from Facebook: “Hey friends! here’s some BIG NEWS – I’m on a t-shirt! Huge thanks to my sponsor Rogue Fitness for setting it
Lucas Parker shirt! Read More »
Just a quick reminder that we will be heading out to Langford to hit up some bowling this Friday! One of the 10 skills of Crossfit is Accuracy! While it is a very important skill we don’t often get to practice it in our daily Wods. So we have come up with a solution!
