CrossFit Community

Head down today to CrossFit Vancouver Island to throw down Grace (30 Clean and Jerks for time) for the Cure! Check out the details: https://crossfitzonex.com/events/grace-for-the-cure/ Please make sure to RSVP to crossfitvancouverisland@gmail.com Please take note that there is only the 10am class today!  If you would like to workout earlier, come and join me at […]

Christmas 2011 Party.  What a great looking Zone crew! Halloween is not even here yet, but  we are needing to start to think about Christmas! While it may still be mid October, we want to give you information about the Zone Christmas Party right now in the hopes that you can save the date and

Photo courtesy of: threadbombing.com One of the 10 skills of Crossfit is Accuracy!   While it is a very important skill we don’t often get to practice it in our daily Wods. So we have come up with a solution! Come join Apprentice/ Coach Jon for a fun evening at Langford Lanes Bowling alley! A

Hey Whole Life Challengers, don’t forget today is the Potluck and recipe exchange party! Who – Anyone on the WLC What – A party to come and share your experience, your fav food and fav recipes Where – At the BOX When – Today from 1:30 – 3:30pm Today’s Workout: Buy In – Coach led

CROSSFIT FOR THE CURE @ CrossFit Vancouver Island (1057 Langford Parkway  Victoria, BC V9B 0A5) 30 Clean and Jerks for time Saturday, October 27 Gym opens at 8:00 am First heat starts at 8:30am Entry Fee: $15.00 Door Prizes Refreshments   To preregister email crossfitvancouverisland@gmail.com or email deanna@crossfitzone.ca so I can send her numbers. Today’s Workout:

Is there a workout that you have done with us that you thoroughly enjoyed?  Is there a workout that you saw, but you were unable to make it in to the gym that day? If there is a workout that you would love us to bring back, please post it to the comments section! Over

We are expanding our Apprentice Program again to improve our coaching in the busier classes.   We would like to welcome Adrianna Haffey to the Zone team.  Adrianna has been a dedicated Zoner since June 1, 2011 attending regular classes, hitting PR`s,  and competing in competitions. To Adrianna, “Crossfit is the foundation of my quest to

Hey Whole Life Challenger’s,  we are planning a mid challenge potluck party for you to come and share some of your favourite meals or snacks as well as your experiences so far! This will be held on Saturday, October 13th from 1:30 – 3:30pm.  Please bring in a Whole Life Challenge friendly snack or meal

We are going to be setting up the projector to watch The Avengers on Saturday, September 22nd.   We’ll open up the gym at 7:30, and the movie will start around 8. Feel free to bring folding chairs, blankets, pillows & some snacks to share! We reached our 50 signups for the Whole Life Challenge Worldwide

The CrossFit Zone “Guest Days” are upon us! Here’s a little more information to give you an idea of what this event is all about: WHAT: You are welcome to bring a guest to CrossFit WHERE: 708 Pembroke Street WHEN: Starting August 22nd, through August 24th WHY: So you can introduce your friends and family