Pants is back! Hi Team! You may see some new faces hanging around during your classes! Please introduce yourself to Amy or Connor, our Athletic Therapy work experience students. Both Amy and Connor are 2nd year students in the Bachelor of Athletic and Exercise Therapy program. They have their CPR/AED certification at the HCP level […]
Have any injuries? Read More »
Obviously there are more than enough motivating CrossFit videos out there in internet land these days. But I saw this one and thought it was especially relevant to our box, since we have so many new members joining our ranks as of late. If you’ve ever wondered what sets CrossFit apart from any other fitness
Maybe You Can’t, But You WILL. Read More »
CrossFit is combating childhood cancer and other deadly diseases through its inaugural CrossFit for Hope fundraiser, benefiting St. Jude Children’s Research Hospital. Contributions can be performance-based pledges or donations for participants and affiliates. We’ll keep track of the athlete performances and donations for each individual and every participating Affiliate. We will be running the “Hope”
REGISTRATION DEADLINE NOW JUNE 5TH PRIZE DRAW Have you checked out the great prize incentive going on? Go to: www.urbacitychallenge.ca, and click on the link on the right “click here for prizes“. Right now you win New Balance gift certificates. More great prize from UVic Athletics and Rec will be announced this weekend. Got to
Registration Extended for UrbaCity Challenge Read More »
Did you know that “Sweet Al” Jackman is competing on the Tidal CrossFit Team this weekend at the Canada East Regionals? He is throwing down the 100lb DB snatch early tomorrow am! To stay updated on the Canada East Regionals, check out the summary videos: http://games.crossfit.com/regional-summaries Day 1 wrap up video: http://games.crossfit.com/video/day-1-wrap-canada-east Still room in
Canada East Regionals are underway! Read More »
Last year, Regionals spectators (big and small 😉 ) didn’t have a cohesive ‘uniform’. Let’s change that! Let’s talk about our spectator shirts for the CrossFit Games Canada West Regionals! Do any of you want a spectator shirt? If so, how many would you like, and in what sizes? The brand will be American Apparel
Remember that on this beautiful weekend we are having a BBQ to celebrate the end of the CrossFit Open. Yippee it is over! Everyone gave it 110% and the results show on the leaderboard. Come and join us on Sunday to cheer on the athletes as they complete their 12.5 workout at 1pm. We will
Sunshine and BBQ’s Read More »
Last year when we were at the CrossFit Games, we were blinded by green and orange in the crowd. There were two specific affiliates that had a huge attendance to support their affiliate. It was so amazing and inspiring for the athletes competing to have such a large support from their family. We thought it would be
Design the Team Jerseys Read More »
Come and join us to celebrate the close of the CF Open. We will be firing up the BBQ and celebrating the great accomplishments of everyone who competed in the open. This will be the first of many BBQ events at the new box. What: A BBQ and Party to celebrate the close of the
CrossFit Games Open wrap up BBQ Read More »
If you read the newsletter in December, you would have noticed the section about Fresh Meat. We’re excited to announce that we’re once again expanding our Coaching staff and are welcoming some new Apprentices on board! For the last month we have had four new Apprentice coaches helping out in the classes: Jon Elliot, Warren
