CrossFit Community

Original article reposted courtesy of Sports Biz “In the past couple years, the folks at Adidas have done an incredible job bringing the Reebok brand back from the dead following a lack of producing anything special after the $3.8 billion acquisition was approved in January 2006. Its ZigTech and RealFlex lines have been successful and […]

Scoots last year at the Comp Today is the day that Lucas, Lindsay and Adrianna are throwing some heavy weights over head at the North Van Olympic Lifting competition!  Best of luck to all three of you.  Hit some PRs and kick some ass.  We are all sending lots of strength your way.   Show

Some of you may have seen this article when b posted it on the Zone Facebook fan page about Alicia Conners, a Taranis CrossFit competitor.  I thought that I would share this post with everyone because I have known Alicia Conners since before my CrossFit life. I met Alicia about six and a half years

This week is our amazing Coach Teej who had some fun with the programming. Did you have any idea? Thanks for the great WODs this week Teej! I, personally was very excited to see a few movements that members have never done before, or not down for more than 2 years. I love burpee cleans

  Check out the video uploaded by Caragh Camera from the 2011 Taranis Winter Challenge.   Can you see anyone that you know?  There is lots of footage of our athletes and Zone spectators.  Who do you see in the video?  I think I can see my legs… haha [yframe url=’http://www.youtube.com/watch?v=_3fJUBklpQQ’] Today’s Workout: Buy In –

How did you like the workouts this week? Did you know that it was not me programming this week? Over the next couple weeks we are trying something new….  Coaches and Apprentices are giving a go at programming the WODs for you.  They submit their weeks worth of programming a head of time and I

As you are aware, our mission at CrossFit Zone is to support adults and children in their quest to get active, get fit, and get inspired through sport and fitness.  And one of the ways in which we have done this is through supporting other community initiatives. Awhile back the Zone sponsored the wrestling team

Adam always puts water safety first… Hey Gang, We often wax eloquent about how special our CrossFit Zone community is, which is evident by how much fun we all have together when we do “stuff”.  And what better way to spend your extra time than with people that you already know and love, doing things

  Hi Team, I wanted to send out a special update post today to keep the Zone Family in the loop… As most of you know, CrossFit Zone began in March of 2008 with classes that were run out of the Gorge Kinsmen Park.  We didn’t open the doors to our recently vacated Herald St.

Zone Team showing some guns after the last workout Congratulations to all the individuals and teams that competed at the Winter Challenge this weekend.  Thank you to the Zone Family that came out to show your support and love for the family.  Thank you to Coach Bones for holding down the fort while all the