CrossFit Community

Day 1 Complete!  Congrats to the two teams and the individuals who pushed hard on the handstand pushups and snatches.  There were a few PRs on the snatches!  Way to go team…. you can check out the results online: http://flexfwd.com/Community/CompetitionScoring?c=3 Feel free to head down for Day 2 at the Taranis Winter Challenge to show […]

Any guesses to what this is???  This is a new piece of equipment that is being built for the Winter Challenge. For those of you Zoners that are interested in what is going on at the Winter Challenge, here is the most updated info on the weekend.  If you are interested in coming to watch

  This article was posted recently on the Lululemon blog site, and we were more than tickled to read what the Lulu crew things of CrossFit!  Take a look: “True or False? CrossFit is for meat-heads who yell, grunt and assign first names to their biceps. False. Members of our digital team recently took to

I hope that everyone is enjoying the new home of the Zone.  We appreciate your patience while we are finishing up the renovations.  We are very sorry for how they have inconvenienced you.  We are completing the final renovations on the bathrooms, offices and cleaning up the gym asap.  I can tell you that it

Something tells me Adam is going to make a helpful teammate today… You know how, when you move, the first people you always call up for help are your strongest, most able-bodied friends who have proven themselves consistently willing to support you in the past?  Well…. we have a whole gym FULL of friends like

Photo of Blair from: getfizzycal.com Hey all, If you haven’t yet seen this series of videos from Blair Morrison (CrossFit superstar and 5th place at this years Games), then you are missing out big time!  There are TONS of videos out there, but few really emit the true spirit and feeling of CrossFit – community, fitness, friends,

Pic:  Sandy snatching some weight up in the early days – note the pullup bars attached by rope! Hey gang, So as you all know, CrossFit Zone is moving to a NEW FACILITY!  It’s been a long time coming and we’ve been on a hunt for a new spot for many months!  Thankfully, due to some

Thank you to everyone who came in and did a workout at the One School One Day 12 hr fundraiser and donated to the Imagine One Day Charity.  Thanks to the coaches for donating their time to running the classes!  Check out the photos on the Facebook Fan page: https://www.facebook.com/media/set/?set=a.10150335899389209.355580.26198919208 Together we raised $870 $670

Hi Team, The One School One day fundraiser is today!  Come and join your fellow Zoners in a workouts from 8am – 8pm. You can still register for classes online at: http://1school1day-group.eventbrite.com/ You don’t have to WOD to donate: http://1school1day.org/donate/ You can also bring money in to the gym for your donation as well.  Please

The Zone Games 5 was a great success this past weekend.  Thanks to all the athletes, volunteers, apprentices and coaches for being a part of the event. We also had a great round of sponsors donating wonderful prizes to the competitors.  I wanted to say a special thanks and recognize these sponsors.  In no particular