Hey Gang, The idea for this post came to me just tonight as I reflect upon visiting the end of the 530 class and beginning of the 630. When I entered the gym I felt an almost tangible positive energy flow into my body (I know this is getting a little metaphysical, but hang on) […]
In tradition of Craig and Tisha’s Mystery Restaurant tour, this month’s Mystery Food Place is at their place 🙂 TODAY – Saturday, August 27 · 1:00pm – 5:00pm They have a communal rooftop that has a natural gas BBQ which over looks the inner harbour… it’s pretty nice so you should probably come. Bring your
Sunny Saturday Fun! Read More »
Check it out! Our one and only Lucas Parker had an interview on the morning show of CFAX 1070 last week. Thanks to Kathleen Brandsma for setting it up. Take a listen to the fantastic interview as Lucas talks about his experience at the Reebok 2011 CrossFit Games as well as benefits of doing CrossFit.
Interview with Scoots Read More »
Hello Zoner team! It’s 830pm on Sunday and the CrossFit Games 2011 are wrapped up and after parties are underway. The whole weekend was amazing – the excitement and energy built like a wave through Friday and Saturday, finally peaking in the late afternoon on Sunday. The events for all categories were definitely true tests
GAMES! GAMES! THE CROSSFIT GAMES! Read More »
Scoots practicing his OH Pistols with his new Reebok gear in LA Hey Zoners, The 2011 CrossFit Games are upon us and our boy Scoots (AKA – “Teen Wolf”) is counting down the hours, minutes and seconds before he competes as Canada West’s Top Male Athlete. We have a crew of Zoners heading down to
No, I’m not talking about a trip to Paris or the French Riviera… but about our very own France “Francey Pants” Legault! A couple of months ago I offered our Coaches a chance to try their hand at programming WODs and France eagerly stepped forward to do so. I gave her a general template to
A Few Weeks of France Read More »
Who else is in the spirit of the Games this week?! I know I sure am! I’ve been cruising through all the athlete bios, articles and videos on the CrossFit Games site, and I came across this video. It’s a reflection on how CrossFit truly has become a “sport”, despite the odds and the
Hi Family! I know there are quite a few fabulous photographers at the Zone and have seen you take great photos. We are hoping that we can share your talent and photos with the Zone. If you are wanting to share your photos with the family, please bring in a memory stick or a cd
Hey all, So part of my “day job” is to help provide educational opportunities for high performance sport coaches through provincial (NCI-BC) and national directives. As part of fulfilling those duties I wrote an article on designing interval training circuits for targeted performance goals… and it’s finally been published. The HP Sircuit is an online
Turts gets “published” Read More »
Lucas Parker Workout “Parker wants to be the fittest man in the world” Photo by Travis Paterson – Victoria News Yippee!!! Our boy Scoots was in the Saanich News last week. Here is a few snippets from the article. If you have not read the full article, you can check it out at Is this
Lucas Parker Workout Read More »
