Team, We’re pretty lucky to have a great place to train and to have amazing people to train with. CrossFit Zone goes beyond the “WOD” and brings people closer together through mutual struggle and a desire to become more fit and healthy. The awesome thing is that places just like ours are dispersed all around […]
A distance apart, but still the same Read More »
Day 1 – HSPU or Else! The first day was a deal-breaker for many athletes both on teams and in the individual competition– if you could do handstand pushups at a good pace, no problem. If you couldn’t, you found yourself already at the back of the pack and having to fight your way back
It’s here! It’s here! Eeeek! The time has officially come! Today dawns the day in Vancouver that all the intrepid Zone competitors have been waiting for. Bright eyed and bushy tailed, our Team and Individuals are ready to face the Regionals mayhem that begins first thing this morning. After all the months of training, planning,
I saw this video article about 63 year old Jean Tordella of CrossFit South Bay in the CrossFit Journal, and thought it was well worth sharing. It got me thinking about where I would like to be as I age, and also about where some of our intrepid “Master Zoners” are right now! Impressive and
Gang, Big day on Saturday – Cancer Fundraiser starting at 11am and a butt- kicking WOD to get your hearts pumping and feet jumping. Enjoy Turts Today’s Workout Buy-in: Get nice and warm prior to the workout, then Get in a team of 2, mix of Zones! Name theme is “Police” WOD: “GI Jen” This wod
Hey Gang, Just a friendly reminder about our fantastic Skins™ event taking place this Monday, April 11th! From 4:30 – 7:30 p.m. that evening, we will be welcoming a Skins™ rep into our box. Chris will be putting on a one night only, 50% off retail price event for The Zone! At this time,
Special Event Reminder! Read More »
Can you name that tune? …You probably can, if it’s on our Zone iPod, since you’ve likely heard it recycled through our speakers a hundred times before! I’m sure you’ve realized that, just like the capacity on your own iPod, the capacity on ours is limited. It can be difficult to cater to everyone’s
Attention CrossFit Fans: The 2011 Reebok CrossFit Games Sectionals are up and running and the Open Phase of the competition has begun. We have great news about the Regional Qualifiers this year! The 2011 Canada West Regionals will be hosted in the Lower Mainland of BC over three days: May 27th, 28th, and 29th. The
CrossFit Games Regionals: Volunteers and Judges Needed! Read More »
I came across this article, “The Quest For The Crossfit Games” on Dr. Ryan Hewitt’s Health blog. As the CrossFit World is gearing up for the upcoming Games, it is a great time to examine the idea behind this competition, and what it represents, more in depth. In this article, Dr. Hewitt focuses mostly on
The Fittest On The Planet? Read More »
Hey Gang, Mark your calendars and save the date for Monday, April 11th! From 4:30 – 7:30 p.m. that evening, we will be welcoming a Skins™ rep into our box. Chris will be putting on a one night only, 50% off retail price event for The Zone! At this time, he will be setting up
