CrossFit Community

  In case you’re new to these parts and didn’t know, CrossFit Zone distributes a monthly newsletter! This electronic newsletter is intended to keep all our CrossFit Zone clients informed and up to date with the goings-on around the gym.  This includes things like: Holiday hours, closures and class announcements Updates on past and future […]

Hello all, Short blog here – just wanted to let you know that we are working on several upgrades to our facility and website.  You’ve already noticed I’m sure that the functionality of the current website is inconsistent but that’s just a wrinkle we have to smooth out in the process of bringing in some newness!

. Just a note to let you know that we apologize for the technical difficulties we’re experiencing with our website at the moment.  Over the last few days, we have been in the process of switching over to a new web hosting company!  Unfortunately, with the changes, it has caused some disruptions in the functions

One of the less widely known beauties of CrossFit is the sense of universal community.  For example, when you see someone wearing a CrossFit shirt, you feel instantly connected to them even if you’ve never seen them before.  Knowing that someone else shares the same experiences as you do creates an unspoken bond, like a

As you are all aware, our lovely HBomb recently moved to Nanaimo to open her own CrossFit box!  A few Zoner’s headed up to check out her box during the Open House on January 22nd & 29th. We had a great time experiencing a WOD in her gym!  If you are ever up in Nanaimo

I wanted to take a quick second to comment on how wonderful our Zone Community really is!  Proof of this was the fun and cozy “Wine 101” evening hosted by our Zoner duo Kandas and Kingsley Lee.  Everyone had a wonderful time, and it was great to get together as friends and celebrate the finer

Eureka! I have found it! NOW I finally understand why I persist in subscribing to this unique yet grueling CrossFit prescription for exercise, despite the physical pain, often uncomfortable mental challenge, and sheer force of iron will it requires of me…  As I’ve mentioned in a previous post, key research by Emma Cohen, an anthropologist

Crossfit Nanaimo Open House Heather (H-Bomb) and Katie are having an open house at their new location in Nanaimo on Saturday, January 22 and January 29 from 12-5 and they would like to see you there! There will be WODS at: 12:30, 1:30, 2:30, 3:30 & 430 along with a BBQ! Easy Directions from Victoria:

CrossFit Zone will have a booth set up at the “Total Health Show” on Saturday, January 22nd.  We will be also running a demo workout for anyone that would like to try it out. We would love for you to come out and support your Zone family and do the demo workout.  Come show everyone

Hey gang, You may have noticed that the website has lost a bit of it’s functionality… but have no fear we will have it resolved soon!  The good news is that everything else (including awesome WODs!) is running smoothly 🙂 See you all in the gym, Turts Today’s Workout: Buy-in:  Handstand and Handstand pushup practice