CrossFit Community

… Merry Christmas to our Zoners! We wish you a safe and happy holiday with your friends and family. Remember that the gym will be closed from Friday, December 24th – Monday, January 3rd, when classes will resume. Please check the website daily for the Open Gym schedule, available for all members that are proficient […]

Hey Gang, Come on out tonight to the CrossFit Zone Christmas party!!! It runs from 8 to 11pm and is sure to be a good time :).  Just a reminder that there is no 9am class tomorrow –  only the 10am class will run. Another reminder – the Mistletoe Gala is Saturday night, should be

They did it, folks!  At 10:00 a.m. Sunday morning, Rob and Donald officially completed their heroic 24hr Treadathlon for MS.  It was a long, difficult slog, and the boys showed once again how dedicated and passionate they are about their love of running, and the causes dear to their hearts. A big thank you to

For the live webcast please head to: http://www.ustream.tv/channel/treadathlon—24-hours-at-crossfit-zone-for-ms Hey Gang, Remember, NO CLASSES in the morning – only the WODs taking place each hour will be offered!  These classes are not fully coached so choose a WOD that has movements you are familiar with! Keep in mind also that this is a day to support

Team! Only a couple of sleeps until the big day.  Check out the sign-up sheets for the WODs and get your name down.  Bring family and friends and a donation for MS.  Should be an epic 24 hours in support of our marathon heroes Rob and Donald and an equally epic WOD-stravaganza and community hang-out.

Just a reminder that the 24hr Treadathlon is this weekend.  That is 24hrs of fun filled events at the Zone. Please get the word out to all your friends and family to support the cause.  Our goal is to reach $1000 from this 24hr event. We have one treadmill in the gym and sponsors hooked

. Who’s excited for our CrossFit Zone CHRISTMAS PARTY?!  I know I sure am. If you weren’t planning on coming, BIG MISTAKE.  You’re going to be missing out!  Without a doubt, we always have a lot of memorable times together as a Zone Family. For those of you who weren’t with us last year and

Hello all, Just wanted to take a quick minute to show appreciation for our awesome coaches in the Zone.  These great people are the backbone of our community.  Their tireless work in running classes, signing up members, answering questions, cleaning up around the gym, and helping members in every way possible is the reason we can

Hello all, Just a reminder that this coming Sunday Nov 28 I’ll be hosting a discussion for any and all athletes who are interested in competing next year (at any level from Zone Games to Sectionals and Regionals).  The chat will be mostly focused around getting ready for Sectionals but the info can be used

Hey all, Couple of get-togethers happening Wednesday and Sunday. First and foremost, Wednesday at 730 will feature our first WEducation seminar – this one focusing on injury prevention in the CrossFit setting.  I’ll cover both acute and chronic injury and introduce some key preventative exercises for areas that are prone to injury.  The seminar will