CrossFit Community

Sexy Selleck! You may have noticed some stylish staches’ around the gym lately! The reason for this is MOVEMBER!!! What is Movember? Movember is an annual month-long event involving the growing of moustaches during the month of November. The event has been claimed to have been invented in 1999 by group of Australian men from […]

If there’s one other thing I love as much as buying a hot new pair of shoes (and believe me, that’s at the top of my pleasurable activities list 😉 ), that other thing is spending some quality extracurricular time with my CrossFit peeps. There have been lots of opportunities for get-togethers in the past. 

Hello team, So the competitors have picked up their registration packages for tomorrow’s competition and the first of four events has been released: Against a 10 minute running clock, each participant has one attempt to get a max number of pullups (chin over vertical plane of bar), followed by as many attempts as they want

This blog is being borrowed from our friends at CrossFit Taranis.  They originally posted it on October 10 and as a coaching team we thought it was really well written and confronted an issue that sometimes arises in our box.  Give it a read and let us know what you think. Cam and Deanna Hey

To kick off the holiday season Rob Mackay and Donald Peterson will be embarking on a 24-hour treadmill run on December 11th, their goal will be to complete a 24-hour distance run on a treadmill as well as to raise funds and awareness for the Multiple Sclerosis Society of Canada, an organization dedicated to finding

Hello Team, September is an interesting transition time for a lot of us – regular school, work, and recreation schedules begin to emerge as we let go of some of the wistfulness of summer.  Each year as fall begins I always take time to reflect on what has transpired over the past year and what is

We are hosting a Friends and Family night at the Zone! Wednesday night’s potluck/ BBQ was so much fun that we want to do it again, very soon! Who: Friends, Family, anyone is welcome even if you don’t know a member.  This is for ALL Fitness Levels! What: A super fun CrossFit Zone wod, followed

Hi Team, Unfortunately at the end of the summer we are permanently or temporarily losing some of our amazing members!  So, I thought it would be a great idea to hold a potluck at the gym on Wednesday, September 1st @ 7:30pm.  We will have the BBQ fired up, so bring some meat and something

Lululemon is putting on a party in 500 & 600 blocks of Johnson Street on Saturday, August 28th! Join us for a day of fitness and fun with the merchants of Johnson St To support the YOUTH Empowerment Society from 11:00am – 9:00pm. Sponsored By the DVBA, The Zone, Lucky Bar, MetroPol, Times Colonist, Hartwig

(Here’s a video preview of the Diamond Peak 30 mile/ 80 mile Tahoe climb, posted by second place elite runner Bob Shebest.) I’m sure that many of you already know that our two Ultra-Marathoner’s, Rob Mackay and Donald Peterson, recently headed down to Lake Tahoe to compete in the Tahoe Rim Trail 100-mile race.  Now,