. There’s a LOT of discussion about the ongoing CrossFit Games in L.A. this weekend. Very exciting stuff! The live feed (click here) is a great way to keep tabs on the action, if you haven’t checked it out already. I’m finding it exhilarating watching so many familiar faces attack those insane WODs! So, I’m […]
CrossFit Games Discussions Read More »
Open Women hitting the row in WOD 3 Hey Gang, So it’s been over a week since the Zone Games went down but there’s still chatter in the gym about who did what, what WOD sucked the most, and how the whole deal went down. From my perspective, I couldn’t have been happier with how things
Zone Games – give us your story! Read More »
Some of you may have seen Justin down at the Zone this weekend for the Games. For those of you that didn’t… what has he been up to? He’s been out fighting fires! Check out what else Justin has been doing in his spare time in the video below… representing the Zone! We miss you
What’s J-Rock up To? Read More »
Monday June 28th 6:30pm – 7:30pm class Hi Team! Just a quick reminder that Alex and Matt from CrossFit for a Cure will be visiting our gym tomorrow! They have come so far, so if you are able to donate any money, please do so by: With regards to donations we have come up with
Reminder – CrossFitter’s for a Cure! Read More »
Quote of the weekend from OPT – “Don’t leave anything behind” The 2010 CrossFit Canadian Regionals was a very inspiring weekend for the Zoner’s. We followed our favourite quote from OPT and pushed as hard as we could! I am so proud of the Zone Rangers and the individual athletes that competed. If you want
“Don’t leave anything behind” Read More »
Monday June 28th 6:30pm – 7:30pm class CrossFitters For A Cure is a charitable event, the purpose of this event is to raise funds and bring awareness to the Alzheimer’s Society. CrossFitters For A Cure’s participants will travel across Canada, from Quebec to British Columbia, visiting over 30 affiliates. The following challenge has been
CrossFitter’s for a Cure Fundraiser Read More »
Our Zone Team is home from the CrossFit Games Regional Qualifiers, and we’re so proud of them! This weekend, we sent a gaggle of Zoners off to compete for a spot in the upcoming CrossFit Games, being held this July in Los Angeles, California. We had Cam Birtwell and Lucas Parker competing in the individual
They’re Baaaaaaaack! Read More »
Harrison & Sean Tuesday, May 4th 2010 marked the 100th anniversary of the Canadian Navy and I had the pleasure of taking part in a massive “Freedom of the City” parade. While standing at attention in front of city hall along with the rest of the 4000 sailors of the West Coast Navy I witnessed
Navy Centennial – by Harrison Nguyen Read More »
CrossFit gyms in Canada are getting in the media! Check out the article in the new issue of “Get Out There”. “CrossFit enjoys near cult-like status among followers, and CrossFit athletes and trainers see themselves of part of an insurgent movement that openly questions conventional fitness wisdom and practices. Many CrossFitters will visit other gyms
The Cult of CrossFit Read More »
“The more you know”… Total classic! Since this topic was so much fun last time, I thought we should play another round of “You Know You’re a CrossFitter When…” I collected this bunch from CrossFit Verve: ?- Your shins have more scrapes than a twelve year old boy. ?- You know better than to say,
You Know You’re a CrossFitter When… Part Deux Read More »
