Here is a letter from our dear friend and former Zoner, Sean “Spidey” Falconer: Deanna was looking for blog ideas for the Zone so I suggested that perhaps I could share some information about my new gym CrossFit Palo Alto. Before I moved to California I had scoped out all the available gyms in the […]
Reflections On A New CrossFit Home Read More »
Hi Gang, Our apologies for the website being down over the weekend, it appears that everything is back up and running smoothly. Classes will run as usual on Monday, Dee and I haven’t taken your money and gambled it in Vegas!! (ha…. ha). The best thing about the website going down is we actually found
Below is a letter that was received by the CrossFit Zone staff from one of our clients, Will Kelsey. Because he was one of our newer recruits, we contacted him for some feedback on his CrossFit experience. He blew us away with his reply: Deanna, The past two months with the Zone have been great!
3 Stroke Max from CrossFit East Sac on Vimeo. Hi team, Most of you realize that the magic of CrossFit extends past the walls of our amazing training centre but may not know that CrossFit HQ publishes a Journal of articles about everything to do with CrossFit training, nutrition, and lifestyle. Articles are written by everyone from affiliate
Turts in the CrossFit Journal Read More »
CrossFit Zone is hosting a “Bring a Friend Night” on Wednesday, February 17th at 6:30pm. This is a chance for you to bring your friends and challenge them to a CrossFit workout. This is open to everyone, not just members! Please arrive at the gym at 6:15pm to sign in. There is limited space available, so
Bring a Friend Night – Wednesday Read More »
Some days you are down and some days you are up. But when you put it all into perspective, your down days are really not that bad. Imagine that your off days are somebody Else’s up days! Maybe you don’t hit that PR this week, maybe you catch a bug and you feel like you
Saturday was Spidey and T-Bops’ last workout at the Zone. We made a special WOD for them, called “Moving Day”. There were 3 teams that had to lift an accumulated total of 80,000 lbs from ground to overhead. However, only 2 team members could lift at the same time! They were allowed to do any
We want to create a CrossFit movie with XtraNormal about CrossFit Zone. Please see the video above that someone created about a CrossFitter explaining what CrossFit is to a friend (Be aware that there is EXPLICIT CONTENT in the video). We want your input! Please post your input to the comments section or email. Let’s
CrossFit Zone presents… Read More »
It’s been a love hate relationship these two ladies really. They’ve mysteriously creeped into my life two months ago. Fran, I’ve met that one fateful Friday night on October 16th, 2009, and Nancy on November 13th, 2009. Both are quirky and very different personalities that you’ve come to get acquainted with and something that
Fran, Nancy & I – by Felix Chen Read More »
You may have noticed that there has been another section added to the “Today’s Workout” section called “Running WOD”. We want to put a CrossFit Zone team into the Times Colonist 10km race and Rob and Donald so nicely made up a 4 month running plan to get us all ready for it. Here are
What is the “Running WOD”? Read More »
