CrossFit Community

Most of you are aware that one of our dear Zoners, Harrison Nguyen, suffered from some unfortunate and severe second degree burns on his body before Christmas.  With the help of his CrossFit Zone family and his friends, he has been working his way to recovery for the last several weeks.  Harrison wanted to express […]

CrossFit Zone is hosting our first “Bring a Friend Night” on Wednesday, January 6th at 6:30pm.  This is a chance for you to bring your friends and challenge them to a CrossFit workout.  This is open to everyone, not just members!  We will be holding a free class 4 times this month held every Wednesday.

January – Found a home for CrossFit Zone at 613 Herald St. and had a painting party January 10-11th. We had about 15-20 people come out all weekend and help paint. I started running classes the following week with 11 athletes, a few dumbbells, kettlebells, skipping ropes and one set of rings. February – Booking

Hey CrossFit Zoners! Just a reminder that CrossFit Zone is having their first annual Christmas Bash, which is being held at the Bard & Banker Pub on the evening of Saturday, December 12th ’09.  The festivities start off at 7:30 p.m., and the dress  code is semi-formal.  This is going to be a great community

Hey guys! Guess what? The coaches here at CrossFit Zone happen to think you’re all amazing. We also love celebrating all your successes and milestones. As such, we want to hear about them! In addition, we want to provide opportunities for everyone in our cozy CrossFit Zone community to celebrate each others’ achievements. That’s why

When Deanna opened up shop here in January 2008 she was embarking on a brand new adventure.  I’ve seen pics from early in the year and there was a massive amount of work to be done before this space could be usable.  With tons of help from her friends and family, and huge dedication and

Last week was an amazing experience for me being up before the crack of dawn and running to support Rob and Donald on their 300km Challenge.  Normally you would not see me up that early, but I looked forward to it every morning because I loved being out there running with the guys.   I am

CrossFit Zone wanted to send out a special thanks to everyone who has been a great supporter to Rob and Donald along the way to the 300km.  Thanks for competing in the FGB Challenge, raising money for BBBS Victoria, running / biking / walking along side the guys through out the week and sporting the

Rob and Donald just completed the 300km challenge, that’s right…. 7 Marathons in 7 days.  Way to go guys!  We are so proud of you!!!! Check out the article in the Times Colonist What a lucky guy! The article continued There will be more updates and photos posted this week on the 300km Challenge and

Congratulations to Rob and Donald who have completed 4 out of 7days of their 300km adventure for the kids. I was lucky enough to be able to experience a full day with the guys. You know, it just put it all into reality for me on Wednesday. You really can’t appreciate what they are doing