CrossFit Community

We had a great turnout yesterday morning beginning the 300km challenge with Rob and Donald!  Thanks to everyone who came out to support them.  Krista, Lani and Deanna started off the run with the boys and finished about 9km in at approximately 45minutes.  Rob and Donald completed the marathon in 3:57:12.  Hope to get a […]

Check out the News clip from the challenge! Only 6 more sleeps until Rob and Donald take off on their 300km adventure.  Check out the article in the Times Colonist. We are trying to get a group of us together to run with Rob and Donald through the week.  Please check out the Royal Victoria

Thanks to all you CrossFitters who came out to compete and cheer us on in the FGB Challenge/BBBS Victoria Fundraiser.  The event was a huge success!  So far we have calculated a total of $1521.00 raised and we are still counting.  Please make sure to get your pledges in today, so we can get our

It’s almost time for our Fight Gone Bad fundraiser challenge!  You Zoners have heard about it, but we want to make sure you know exactly WHY we’re having it. Our awe-inspiring members, Donald Peterson and Rob Mackay, are running 300km For The Kids. Their challenge kicks off on Monday October 5th, 2009, when these 2

The other day I was reading over ultra-marathoner and CrossFit Zoner Rob Mackay’s running blog, and I was particularly struck by his latest entry.  Rob often comments on his training, both as a runner and now as a CrossFitter.  He was recently reflecting on his feelings about his fitness regime, and I thought they were

18 days until Rob and Donald begin their 300km Ultramarthon…. check out the video below to learn more about it! They welcome anyone who would is interested in joining in during their trek. Our coaches will be running with them throughout the week.  For more information on this please email us. Take a look at

What is a Community? In biological terms, a community is a group of interacting organisms sharing an environment. In human communities, intent, belief, resources, preferences, needs, risks, and a number of other conditions may be present and common, affecting the identity of the participants and their degree of cohesiveness. What is a CrossFit Community? There

The Fight is almost here! Have you registered your team yet for the FGB Challenge on September 26th, 2009? You have to register your team or as an individual by September 19th, 2009. We need to know how many teams there are going to be so we can figure out start times and put teams

CrossFit holds an annual Fight Gone Bad Challenge raising money for Prostate Cancer! We are participating in the challenge on the same day, but having our own local  fundraiser.  See below for details! One Day One Workout One Purpose fundraising for Big Brothers Big Sisters of Victoria What Fight Gone Bad | Workout Fundraiser for

On the holiday Monday we will be having an “Off site WOD” at the Beach!  Come on out and bring your bathing suit, sunscreen, water, towel and aqua socks if you have them. After the workout many of the CrossFitters are going to hang out to catch some rays!  If you are sticking around after