CrossFit Community

We had a visitor last month all the way from CrossFit Jenks (Oklahoma).  He sent a Thank you email to us…. “My name is Loren from Tulsa, Oklahoma where I workout at Crossfitjenks.com.  While on vacation recently, I joined your class for a most difficult press, push press, push jerk, and 100m sprint WOD.  I […]

Where’s Turts? This past weekend, Turts was in Vancouver completing his Level 1 CrossFit Certification.  He said that he represented well for CrossFit Zone 🙂 They had a Team WOD (Fran Style) 400 Meter run, followed by 300 Barbell thrusters, 300 Pullups and ending with a 400 Meter run.  The workout was done in teams

We are CrossFit Zone. We work hard so that we may improve our fitness, our health, and our daily enjoyment of life. We support each other and encourage each other to reach new levels of performance. We hold ourselves to high standards of conduct and technique to reap the greatest benefits from our WODs. We

How many of you can claim that you’ve slept in an old abandoned mine on your birthday? Well, I can. Yup! Let me start from the beginning. Early morning Friday, May 29, 2009…It all started that early morning as I stumbled outside to relieve myself. The stars were so bright I thought it would actually

The CrossFit Games 2009 begin today! This year the CrossFit Games has an affiliate challenge,  Day 1 was completed yesterday.  The workout looked so fun that we are going to give it a try today 🙂 Here is a link to the video Check this out…. Stadium Workout- 30 Wallballs (20lbs/14lbs) Row 300m 30 Box

Check out this great blog (part 1) from one of our athletes Brian from his exciting experience out in the wilderness! If ever you need a challenge outside of your local Crossfit gym, I highly recommend the Boulder Outdoor Survival School (B.O.S.S.) in Southern Utah. I was a student on the 7 day field course

CrossFit Zone, Donald Peterson and Rob Mackay want to thanks to everyone who came out to the BBBS Fundraiser workout! We did a team workout with lots of Pullups, Burpees, Wall Ball and running. If you were unable to make it, please keep your eyes open for future fundraising events that will be held for

Just a reminder that the Fundraiser for Big Brothers Big Sisters of Victoria is tonight. Please come down and try a CrossFit workout by donation (min $5) The class will start at 7pm, located at our gym 613 Herald Street! Look forward to seeing some new faces out 🙂

Congrats to Krista who passed her POPAT test this weekend. She finished the 6 rounds of the obstacle course with no faults (she was worried about the 6ft long jump), the push/pull station and the squat thrust vault station in exactly 4 minutes. She had one fault on the squat thrust, she was eager to

Log your scores on the Leaderboard! As we all know, one of the most important things in CrossFit is logging your workouts. We record our times, weights, reps and achievements down in our journals, as well as up on our gym leaderboards for all to see. Through recording these times throughout the day, it brings