CrossFit Community

Thanks to everyone who made it out to the Lululemon Demo yesterday! It was hot in the window, but we had a blast! We got some interesting looks and comments of course. People never really understand CrossFit.  A couple of the girls from Lululemon tried a workout and thought it was pretty challenging. Check out […]

HMCS Winnipeg doing CrossFit Zone WOD’s in their new Tshirts! Hey all you Crossfit Zoners.I am going to start by saying that even though we are thousands of miles away in the middle of Somalia’s Gulf of Aden we are dedicated to taking part in what I like to call Ds outreach program. My name

Hey team!  I wanted to introduce everyone to two new faces that you will see around the gym soon and give you a background of what they are up to. Ultramarathoners Robert Mackay and Donald Peterson Ultramarathoners Robert Mackay and Donald Peterson will be running 7 days of 42.2 (a total of 300km in seven

Hey Team, so there has been some controversy lately on what my nickname should be…. I was given the nick name of “Angry Kitten” back in January by Bones boyfriend the first day that he met me. I was doing my deadlift max and he seemed to think the nick name really fit. But there

The CrossFit Zone Grand Opening was an amazing success this weekend. I wanted to thank everyone for coming out, my team for helping make this happen and all you CrossFitter’s for your support, we couldn’t do it without you! We are having an Open House at the CrossFit Zone gym all week from Monday May

Brian after defeating Karen The Grand Opening Party is in 3 days…. have you invited your friends and family to come and see what this crazy thing called “CrossFit” is all about? Come out and have fun sharing workout stories, eat some Zone favourable food and some drinks! We will be giving out door prizes

The fun begins on May 9th at 3:00pm Come on out and learn what this crazy thing called CrossFit is all about! *Have you seen the movie 300? Do you think those guys are in shape? Well, guess what…They trained with CrossFit! Come visit our open house, and bring your friends and family along. We’ll

It is not just my Birthday today, it is Earth Day! Check out these tips to do your part to help the earth: Reduce Water: Turn off the water when you are brushing your teeth and take a shower with a friend 😉 Reduce Carbon: You may as well get a workout and reduce carbon

Hey guys, we are back from Huntington Beach! I hope you had a nice break, because now it is time to get back into the gym and rock and roll! The trip was a great experience for the team and everyone worked hard and learned lots. I would like to congratulate Krista, Shannon and Darren

CrossFit Zone is posting the daily WOD’s on the CrossFit Leaderboard created by CrossFit Vancouver. Please create a profile and start recording your workout time online. You can see where you rank compared to CrossFitter’s around the world. Just another website you can get addicted to like Facebook 🙂 Click this link to access the