CrossFit Exercises

Hi Team, I am incorporating a Gymnastics day a couple of times a month, starting today.  In this session we will be including exercises that you already know as well as some new ones.  This will not be a “for time” based workout, it will be for skill development only. These sessions will give you […]

Thank you Scott for finding this post about Erging from CrossFit Endurance: How to Set Your Drag Factor on the Concept 2 Erg ~  By Erin Cafaro The first thing you should do before you start your workout on the erg is to check your drag factor level on the monitor. Most people will just

CrossFit defines fitness as being comprised of 10 GENERAL PHYSICAL SKILLS. If your personal fitness goal is t0 achieve optimum physical competence, then all of the following 10 general physical skills must first be considered: 1. Cardiovascular/respiratory endurance – The ability of our body systems to gather, process, and deliver oxygen. 2. Stamina – The

So you think you can swing a Kettlebell?  Well, perhaps you can.  But let me reassure you that there’s always room for improvement! The key to a good Kettlebell swing is a strong hip snap.  Take a look at this video that breaks down the idea of a strong hip opener into a couple simple

…Butterfly pullups that is! Have you mastered the kipping pullup? Do you want to learn how to do the butterfly pullup? Have you struggled with learning how to do butterfly pull-ups? CrossFit Kinnick explains their battles with teaching the butterfly pullup at their box: “We’ve struggled a lot with teaching our athletes butterfly pull-ups over

Featured image from journal.crossfit.com Hey gang, So we all have our versions of warming up prior to wods – some people like to follow the general Crossfit Warm-up, some like to swing some kb’s and pvc, and others like to stroll around until the class starts 😉 That being said, the importance of the warm-up

Hey Team, We’ve seen some of the awesome skills of a couple of original female crossfitters, so it’s time to take a look at what some of the boys can do.  In this video, Adrian Bozman (CF HQ trainer) and Kelly Starrett (Mobility WOD guy and owner of CF SanFran) demonstrate some amazing flexibility and

Last chance to do the CrossFit Open workout is on Sunday, April 10th from 1:00 – 2:30pm. You will need to post your score at the gym BEFORE YOU LEAVE so it is validated before the cut off!!! For those of you who have completed the workout already and have not posted your score, please