You are what you eat!

Image courtesy of getSynergized.com It seems that in today’s society, the word “diet” has become dirty.  People associate being on a diet with depriving oneself.  And really, if you think about it, when diets ARE solely based on deprivation, then it’s no wonder so many people fail at them! To me, the word diet isn’t […]

For those of you who have seen the Mighty Omega fish oil supplements for sale in our Office and have wondered just what the heck they are, here are some factoids to get you up to speed.  Have a look through what Mighty Omega can offer you, and see if you think this fantastic product

For all of you Zoners who are currently participating in the 30-day Paleo Challenge, it’s time for another check-in! How have your first few weeks gone?  What are some of the unforeseen challenges that have continually cropped up? Have you learned and applied any tips or tricks for staying “Paleo prepared” from meal-to-meal (especially when

Get ready to eat clean!!! Starting on January 6th ’12, the Zone will be participating in a Cave Month!  This is the time to test yourself: try to eat Paleo-style for an entire month and see what kind of results you can achieve!. Can’t give up your coffee or your cream?  There will be a

Who wants Paleo Christmas treats?!  Try this festive recipe from Mark’s Daily Apple: Holiday Spice Balls Servings: 12 balls These Holiday Spice Balls are similar to Cocoa and Coconut Snacks, but the addition of cinnamon and cardamom are perfect for the season. Using pumpkin pie spice, if you have it on hand, would be very

I saw this article posted on Facebook, and I had a thorough look over it out of curiosity.  Personally, I found it interesting and controversial enough to share.  I don’t know about you folk, but I can say that I’ve experienced some of the symptoms the article describes after eating foods that I know contain

Heads up, Zoners!  We have a new product in our Zone store: Q Energy Drink!  We believe in this innovative and local product, and can’t wait to tell you all about it. Here’s some info from the Q Energy website to tell you a bit more about this product: “Q Energy Drink is way better

Have you got a pumpkin sitting around the house that you’re not sure what to do with after Oct 31st comes and goes?  Then go ahead and serve it up for dinner! Check out yet another nifty Paleo Halloween recipe from Paleo Diet Lifestyle.com: Chicken In A Pumpkin This is a special one. It’s of

Halloween is almost here again, and that means delicious temptations left and right!  If you’re determined to stick to your Paleo guns throughout this treat laden holiday, then this spooky recipe from Paleo Diet Lifestyle is for you. Mummy fingers!  (Bacon wrapped sausages) This is a simple and effective snack idea that the kids (big and small)

Excerpts from the original article courtesy of Canadian Living Do YOU know how much protein you should be eating in a day?  If not, this article is for you.  Protein is one of the three macronutrients that is a requirement in the daily diet (the other two macronutrients are carbohydrates and fat). As a major