Day two of technique week is deadlifts! Come learn how to deadlift safely and learn some mobility exercises that will help you get into a better pulling position.
We will also be working on the sumo deadlift, sumo deadlift high pull and kettlebell swings
Check out previous posts on Deadlifts:
https://crossfitzonex.com/the-dead-truth/
https://crossfitzonex.com/hips-shrug-high-pull/
https://crossfitzonex.com/your-form-sucks/
https://crossfitzonex.com/swingers/
Please post to the comments section what you learnt on the deadlifts that will help you in the future!
Today’s Workout:
Buy In – Mobility
WOD – Technique
Cash Out – “Bells Up”
21-15-9 Reps For time:
KB SDHP (35/55)
KB Swing (35/55)
Zone 2 – scale to 20/35
Zone 1 – scale as needed
