Technique Week – Deadlift

Day two of technique week is deadlifts!  Come learn how to deadlift safely and learn some mobility exercises that will help you get into a better pulling position.

We will also be working on the sumo deadlift, sumo deadlift high pull and kettlebell swings

Check out previous posts on Deadlifts:

https://crossfitzonex.com/the-dead-truth/

https://crossfitzonex.com/hips-shrug-high-pull/

https://crossfitzonex.com/your-form-sucks/

https://crossfitzonex.com/swingers/

Please post to the comments section what you learnt on the deadlifts that will help you in the future!

 

Today’s Workout:

Buy In – Mobility

WOD – Technique

Cash Out“Bells Up”

21-15-9 Reps For time:
KB SDHP (35/55)
KB Swing (35/55)

Zone 2 – scale to 20/35

Zone 1 – scale as needed


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