Brian and Chris at a Pose Seminar we hosted
Second to last day of our technique week! We will be focusing on the metabolic conditioning movements running, rowing and double unders. You will be surprised at how much technique goes into each of these exercises. Make sure to bring in your skipping rope adjusted to your perfect length or pick up a rope at the gym for $20.
If you run like this, please come in and we will work on it 😉
[yframe url=’http://www.youtube.com/watch?v=rfaztVg4kaA’]
Check out the previous posts we have on the movements:
https://crossfitzonex.com/erg-tastic/
https://crossfitzonex.com/what-a-drag/
https://crossfitzonex.com/doubling-up/
https://crossfitzonex.com/why-do-i-have-to-run/
https://crossfitzonex.com/double-your-pleasure/
https://crossfitzonex.com/are-you-a-poser/
Check out the video from Brian Mackenzie on the Pose running technique:
[yframe url=’http://www.youtube.com/watch?v=ti8kWVe2ylE’]
Have fun and please post to the comments section what you learnt today and how it will help you in your future workouts.
Today’s Workout:
500M Row – set a benchmark with perfect form
400M Run
Great class with Lucas tonight. I run every week yet I don’t think about what I am doing nearly enough. In the 60 minutes I was able to see how I can pick up my pace with keeping just a couple movements in mind. Thanks!
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