During a conversation with a client in one of my classes today, I started thinking about attitude and how it relates to a person’s willingness to try new things. And then I saw this quote: “I am not judged by the number of times I fail, but by the number of times I succeed. And […]
Leap Without Looking Read More »
Do you drink the CrossFit Kool-Aid? One of the fun parts of CrossFit culture tends to be the witty and outrageous quotes that can be found on CrossFit T-Shirts worldwide! There tends to be almost a contest of sorts when designing these shirt logos, to see who can be the most shocking and make the
I found this post on CrossFit.com and thought it was inspiring and I wanted to share it with everyone! ~ from Blair Morrison’s Anywherefit Everybody has it. Few reach it. It’s easy to assume that people despise mediocrity because the world is littered with evidence of humanity’s desire to excel—our obsession with talent, our reverence
. I recently saw a post by Miranda Oldroyd on the CrossFit Games site, in which she wrote an open letter to all the competing CrossFit women. I think many of Miranda’s words can be applied not only to the women who competed at the CrossFit Games, but the women in all CrossFit boxes. Here
Women, We Salute You! Read More »
It’s easy to say that you want to lose weight and get fit. It’s also easy to find the motivation to hit the gym regularly and choose the right foods … in the beginning. After a few weeks, sometimes motivation seems to wane and those old, unhealthy habits of yours start to creep back in.
I bet your Goat is not this cute!!! After watching the 2010 CrossFit Games and reading through the comments on our site I noticed that it really opened a lot of Zoner’s eyes with their Goats. What is a Goat? A goat is an exercise that you don’t like to do… probably because you are
We are proud to let you know that CrossFit Zone has a new look! Check it!!!! With this new look, we will be redesigning our website and selling new shirts!!! We want to get some pre-orders in before we place the final order. This will help us make sure that we have the correct sizing
CrossFit Zone is super stylin! Read More »
“Every second counts” is a familiar saying in CrossFit since so many of our workouts revolve around achieving a best time. Some workouts are scored by weight achieved or repetitions performed, so one could say that every second, pound, and repetition count. They count because our workouts are competition – CrossFit is the sport of
Every second, pound, and rep counts! Read More »
If you really think about it, CrossFit is just like a battleground. It is where everyday people enter and become warriors. Here, you will find dedicated soldiers in the battle for elite fitness, and the life long fight against foes such as obesity, diabetes, inactivity, and laziness. CrossFit is where epic battles are engaged
Yes Coach! At some point in the recent past you made a decision to come to CrossFit Zone. You made a decision to push your body to limits many other people never even contemplate, maybe limits you thought were not possible. You made a decision to put yourself in the capable hands of your Crossfit
