CrossFit Attitude

After her tumultuous personal experience at Zone Games 3 this weekend, CrossFit sweetheart Lindsay McCardle was particularly inspired to write about her learnings.  Have a read through, and see if you aren’t as impressed as I am with her attitude and determination in the face of difficulty… The conscious brain can only hold one thought […]

I’ll admit it, I might be biased when it comes to this topic. Especially since I’ve spent the majority of my life, schooling and career being fascinated by this particular group of human beings. But I still believe this to be a credible theory: The answers to weight loss, health, and fitness success aren’t in

Hey Zoners, So part of being a well-rounded fitness enthusiast is regularly trying out new sports and activities that challenge your body in different ways.  Even though we incorporate a huge variety of training stimuli into our training weeks, there are just some things we can’t program in! One great activity that fits the bill

We are starting to get quite a collection of lost and found items at the gym.  We don’t have enough room here to store everyone’s clothes and water bottles.  Over the holiday season when we are closed, we will be cleaning out the gym.  Please come down and see if you have left anything behind. 

Another cartoon for your entertainment… The pain does not get any worse, it is all in the mind! Christmas Party Reminders: Party from 8:00pm – 11:00pm at the Ambrosia Centre 638 Fisgard St (close to the Noodle Box) Remember to eat dinner prior to coming as we are only providing appetizers Bring your ticket, this

Hello gang, Sports and art have evolved and continue to evolve through the ages.  Our view of what a sport is, who participates, what venues are available, and all other structures have been shifted as youthful creativity has flourished.  The same goes for art… self – expression occurred at one point mostly through paintings, acting,

WODs… They’re what CrossFit is all about.  Some of them crush you, humble you.  Some of them leave you invigorated and energetic for the rest of the day.  Most are in between, composed of a unique blend of toughness and satisfaction.  Each one gives you a solid sense of accomplishment that you went into battle

Come join HBomb and Scoots for the team wods today!  Hope you don’t have to run in the snow 🙂 Today’s Workout: Buy-in: select teams of 3, make cool names! WOD: Team Helen Mashup 3 rounds (each) for time of – 400m run 21 kettlebell swings (35/55) 12 pullups All 3 team members run at

What an inspiring weekend! Just wanted to say thanks to Taranis for putting on an amazing event, a shout out to all the Zone competitors (team and individual) and our loving family that came out to support us and cheer! Being this was my 4th competition this year, I went into it with a different

A lot is made about the “How-To’s” of fitness: How to build the most muscle, how to effectively lose weight, how to get the most out of your exercise regimen, how to increase the mobility in your joints, and so on and so forth. You also hear a fair amount about the “What-For’s” of fitness: