CrossFit Exercises

Technique Week – Presses

Moving on to the upper body… we will be going over the shoulder press, push press, push jerk as well as the push-up. Check out the older posts that talk about some sort of pressing: https://crossfitzonex.com/thrust-it/ https://crossfitzonex.com/being-a-jerk/ https://crossfitzonex.com/the-missing-link/ https://crossfitzonex.com/shoulder-assessment-part-2/   Check out the video from K-Star that we posted on Monday if you have not

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Technique Week – Deadlift

Day two of technique week is deadlifts!  Come learn how to deadlift safely and learn some mobility exercises that will help you get into a better pulling position. We will also be working on the sumo deadlift, sumo deadlift high pull and kettlebell swings Check out previous posts on Deadlifts: https://crossfitzonex.com/the-dead-truth/ https://crossfitzonex.com/hips-shrug-high-pull/ https://crossfitzonex.com/your-form-sucks/ https://crossfitzonex.com/swingers/ Please

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