Hey gang, Sometimes we get so caught up in all the new media that’s coming out of this whole CrossFit thing that we forget about the great stuff that came before. Over the next several weeks, I’ll be guiding you through a look back at CrossFit’s beginnings with some classic workout footage from some original […]
“Old” School CrossFit Videos Vol 1 Read More »
Check it out, gang: CrossFit Zone is offering a special coupon deal on GOYAdeal.com! Click here to visit the online coupon. Read below for a quick synopsis… 60% Off 1 Intro Class & 2 beginner classes at Crossfit Zone The Lowdown: Max Discount $30 (Reg $50 for $20) New users only! Expires: August 10, 2011
I’ve been meaning to write a post on this subject for some time now, and have really been thinking about this a lot since the CrossFit Open has begun. Not a lot of you know my history with CrossFit, so I thought I would start there. Here it goes.. I did my first CrossFit workout
What Are You Thinking? Read More »
I’ve made posts on this topic before, but it’s time for another one. Let’s get down to the nitty gritty about your pre-WOD warm-up! The term “warm-up” is never as appropriate as when it’s absolutely cold, wet, miserable weather (Ah, life on the West Coast!) and you feel like your bones are going to break
It’s time once again to address some of the most commonly voiced questions and concerns of those wanting to explore CrossFit. In this article, CrossFit Park City addresses these CrossFit Myths. I can’t do CrossFit because I don’t want to aggravate neck or back pain from previous injuries. Numerous clients of ours have come through
Do you have your Kip? Or is there a skill that you really need help on? Recently, Brandt worked with me in a couple skills sessions to get that darn kip! He had an amazing experience the other day, the light bulb just turned on! That could be you in you book your skills session
How’s that kip coming? Read More »
We are all human. As such, we can often be very clever at devising reasons and excuses NOT to exercise. Below is a list of some of the more common excuses, and some really good reasons why they’re total crap! But I’m tired and had a long hard day! – You may be feeling
In recent weeks, I’ve run into several conversations on the subject of people cheating during their workouts. Although we would like to think this doesn’t happen in CrossFit, we all know that occasionally certain individuals may feel tempted to shave reps to have a better score on the board. The question is, do we care?
Cheaters Never Prosper Read More »
This week we have done jerks, front squats, cleans and handstand pushups, all these movements require very flexible shoulders. I have noticed that we have a lot of inflexible athletes. I have had quite a few conversations with Zoners about how important mobility is for your health, as well as your performance in the gym.
Did you forget about the M-WOD? Read More »
As if you didn’t need any more positive reasons to get to the gym, here’s yet another one: According to a new study, exercise may decrease your risk of dying from colon cancer! The United Press International reported that U.S. researchers analyzed physical activity levels and colon cancer deaths among more than 150,000 men
Exercise Reduces Cancer Risk Read More »
