Helpful Tips

Warm It Up!

It’s an important part of every workout, but it doesn’t always get talked about or emphasized as much as it should:  I’m talking about the Warm-Up. You should all do it, and most of you are faithful and consistent to warm-up properly every time you come into the gym.  But there are times when some

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Scaling WODs

Hey Team, This is a new addition to our Success Journal package that we give to all new members.  It basically outlines our scaling system, including the rationale behind it and how to figure out where you fit in terms of our Zones.  Give it a read through and think about where you typically end up.  What do

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But, I Just Ate….

We all know that familiar feeling:  you’ve already eaten, but you’re still feeling inexplicably peckish. Logically, you know that you’ve eaten enough food for now…perhaps even the day!  Yet you still can’t stop thinking about hunting after some sort of snack. You know that technically you shouldn’t be, but you are:  you’re still hungry! This

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