Whole Life Challenge

Only 3 more days to register for the Whole Life Challenge.  If you are on the fence about whether to join, please chat with me in the gym or email me deanna@crossfitzone.ca. WLC Prelim details: When: Saturday, February 16th When: 12:00pm – 1:30pm What: Measurements and workout (details TBA).  Then we will go over any […]

Hey guys, As the “Whole Life Challenge Worldwide” approaches, we’re all getting excited and amped up for this incredible event. Everyone’s getting their fish oil ready, buying a foam roller and lacrosse balls for your mobility, and clearing out all the junk from your fridge and replacing it with “WLC” approved food. Life is great, until

There have been whispers. There have been rumors. Ladies and gentlemen, I’m here to tell you — they’re all true! The Whole Life Challenge is back, and it’s bigger and better than before! The WLC started right at CrossFit LA a year and a half ago, and you can always say that you were among

THE RESULTS ARE IN!  We saw so many great improvements in the workout, nutrition, mobilization, and measurements.  So proud of everyone for sticking it out over the 8 weeks.  I wish everyone the best of luck in keeping the changes in their life!  Please congratulate the Whole Life Challenge athletes when you see them in

Please enjoy the post from Billie Jane Hermosura about her WLC experience from October 25th Participating in the Whole Life Challenge (WLC) has been a great way for me to make “health” and “fitness” a conscious part of everyday living. As a Registered Dietitian and fitness enthusiast, many aspects of health and fitness are already

The Whole Life Challenge has come to an end!  Congratulations to everyone who gave it as much as they could in the 8 weeks.  There have been some incredible results from these members that we will share with you when we tally them all up.  Now the true test begins…   Post from the Whole

Yesterday was the last day of recording for the Whole Life Challenge and today is the retesting to see your improvement! Where: Esquimalt Gorge Park (if raining, please meet at the Zone) What: Measurements and workout When: Saturday, November 10th –  10:30am Why: To see everyone’s awesome improvement over the 8 weeks! If you are

Crossfit helped me become more focused and physically/mentally strong. The WLC has elevated that to another level! I am more conscious of what I eat and feel leaner than ever before. There is built in accountability which keeps you on track and I get a lot of satisfaction from having a balanced lifestyle. ~ Meghan

Congrats to Courtney Sims for winning the Running Bonus challenge draw for the Whole Life Challenge.  Come down to pick up your prize of 2 weeks free Yoga at Synergy Health and Wellness! What an extraordinary 7 weeks you’ve had. You’ve learned a LOT about yourself, how you operate, what stops you, and most of

Congrats to Jessica Smith for completing the “brown bag it” challenge draw and winning a skipping rope! We’ve all got our go-tos. The veggies we know, love, and can cook, even if just fairly well. You may even have discovered stuff over the last several weeks that you never ate prior to this challenge. One of the mainstays of