Whole Life Challenge

“Your body is trying to keep you alive despite the fact that you are trying to starve your muscles of their main source of energy, which is glucose.” Not feeling like your usual BA self during WODs now that you are on the Whole Life Challenge?  Are you running out of steam too fast, feeling […]

During the first week of the challenge, a lot of physical and emotional stress can occur due to your body trying to adjust to the new diet and the new level of physical activity. This is totally normal! Don’t be discouraged, everyone of us doing the challenge can experience fatigue, low energy levels, mood swings,

The Whole Life Challenge is about to begin!  We will be testing the prelim workout on Saturday, September 7th at Esquimalt Gorge Park at 10am.  Come join us if you would like to do it with the group.  If you are unable to test your workout at this time, you are welcome to arrange a

The time has come to announce the OFFICIAL WORKOUT for the Whole Life Challenge Fall 2013! Remember… this is not the required workout. One of the important things to remember (and one of the biggest difference between the WLC and almost every other challenge out there) is that it’s purpose is to meet you where

There have been whispers. There have been rumors. Ladies and gentlemen, I’m here to tell you — they’re all true! The Whole Life Challenge is back, and it’s bigger and better than before! This time around, though, you’ll be playing with 10,000-20,000 people from affiliates around the world! The Whole Life Challenge Fall ‘13 is

Hey everyone, It is time again to get back in gear for the Whole Life Challenge. Early registrations opens today so if it is something you have done before and want to get in on, follow the Link!   Whole Life Challenge. discount code: WLCRYGHbVVBY   More details tomorrow for those who have never Done the challenge!

And the Whole Life Challenge has come to the end, but the real challenge has begun… What are you going to take from the challenge and make a part of your lifestyle? Please share with the group in the comments section what you learnt from the challenge and what you will carry on doing.  If

  So this is it. The challenge is complete. So begins the first step back into “real life.” Though the rules and accountability have ended, you’ve learned enough about yourself during these last eight weeks to make your own rules now. You faced your obstacles head on. You learned what breaks you down and most

SAVE THE DATE! There is just under three weeks left in the Whole Life Challenge!!!!  How is everyone doing?  With everyone’s busy spring schedule, we have decided to hold our Potluck at the end of the challenge during the Finals.  To win a prize, you must retest everything! WHO? Crossfit Athletes that did the Whole

Lots going on at the Zone today! Come downtown and take part in the Mental training seminar at 2pm.  There is still space available. Here are some  questions to start thinking about …. If you could improve your mental game by 10% – what area would you want to change? What mental aspects do you