Challenges

Are you a WOD HOG like Teej? Are you going to compete in the CrossFit Open? Who should compete in the Open? Anyone and everyone that can RX some of the WOD Athletes that feel like they have an advantage that came help out the Team.  For example: amazing at double unders, has a lot […]

Yummy Paleo Stuffed Peppers – http://www.primal-palate.com/2010/08/spicy-stuffed-peppers.html Congratulations, you have almost completed your 30 days of your Paleo experience. I will be in the gym from 11:00am to 11:30am on Saturday, February 4th to retest your measurements.  The Christine benchmark workout and max weighted chinups will be retested within the next week.  Please contact Deanna@crossfitzone.ca to

Image courtesy of CrossFit Rockwall And the votes are tallied up and the winning movement is…… RING DIPS! Make sure to get a Coach to watch you do your max set of Ring Dips sometime this week before class or during the Buy-In. A Bit About Ring Dips Contrary to using a stationary item like

It is almost that time of the month…. Are you ready to retest your pushups?  Do you think that you have improved over the month? We will be retesting our pushups starting on Monday! Make sure to get your retesting in before the end of the week. What do you want February`s Skill of the

Come watch the battle between H-Son and Craigger **UPDATE: TODAY’S 7:00 A.M., 8:00 A.M., 9:30 a.m., 12:15 p.m., 4:30pm, 5:30pm and 6:30pm CLASSES ARE CANCELED DUE TO CURRENT AND WORSENING ROAD CONDITIONS. (IT’S NOT PRETTY OUT THERE. 🙁 ) (THIS INCLUDES TONIGHT’S HP SESSION.) PLEASE STAY TUNED FOR TOMORROW’S UPDATE!!!!** Snowed in at Coach Bones’

We are a week in to the Zone’s Cave month.  ¼ of the way there! How is it going for you?  I figured I would share my experience. The reason I wanted to try living Paleo:  I have been reading more about nutrition and wanted to try something different than our Western diet.  I have

Hi Zone family, I know you have been all waiting patiently for the details of the Zone’s Cave Month.  I have been doing some research and what surprises me the most is how much inconsistency there is out there about what exactly qualifies as Paleo food and what is “not allowed”.  I think there may

We miss you Will and Bonnie! Happy New Year Zoners! We are adding another fun aspect to the Programming.  We are going to choose one skill per month or some type of measurable challenge to improve your technique and strength on.  We will be testing the skill at the beginning of the month and the

Zoners are gathering up at 2pm to take on the Holiday ThrowDown! Come join us in the Holiday wodding fun or bring your Holiday cheer 😉 Today’s Workout: Buy In – Coach led dynamic warmup focusing on shoulders, wrists, hips and hamstrings (10 minutes) WOD – Complete the following exercises not for time: L-Sit –

The Holiday Throwdown begins on Thursday, December 15th.  You have until Monday, December 19th to complete the workouts.  Check out the workouts below.  Looks as though it needs to be video taped to count.  So if you are able to bring in a camera and someone to video tape you, then we will be able