Challenges

On Sunday, May 27th, the 6th edition of the Crossfit Zone Games will take place. The Zone games are always a fun competition where members can test themselves against their friends. Competitors will be put through many test WODS, which will challenge them in all crossfit modal domains. Top reasons to compete in the zone […]

Sorry for the delay in posting this folks, but it’s time to publicize the March Skill-of-the-Month results! Handstand Pushup month was the highest attended challenge we’ve had so far this year.  We had 27 people test their HSPU’s, and then re-test for improvement at the end of the month.  There were numerous people who completed

“The Cindy” AMRAP in 20 Minutes of: 5 Pullups 10 Pushups 15 Squats **THIS CHALLENGE IS OPEN TO ALL LEVELS** The CHALLENGE: How FAST are you AND how much can you IMPROVE in 9 weeks? Qualifying Day: Saturday, July 7th 2012 Finals Day: Saturday, September 8th, 2012 Entry Fee: $30 ($20 goes for prize money)

Coach Craig giving the Snatch his all in Open WOD 12.2 With the CrossFit Games Open competition behind us, many minds are already looking down the road to Regionals, and of COURSE to the CrossFit Games in July.  However, for the majority of the CrossFit population who isn’t progressing any further in this elite competition,

Are you interested in taking part in the Spartan Race? What IS the Spartan Race, you may ask? The Spartan Race is a fun obstacle run which tests strength and endurance.  The race combines the sport of running with obstacles such as a mud crawl, wall jumps, balance beams, fire jumps and javelin throwing.  The

Our double under pro – we miss you Big Easy! Goodbye March, Goodbye handstand pushups. Hello April! I think that I have been asked the most for this skill of the month…. so here it is Scott!  DOUBLE UNDERS 😉 Double unders are one of those skills that it either comes very naturally for you

Only ten more days left to increase your strength in your handstand pushup and then it is time to retest! Are you getting stronger? I wanted to give a shout out to Emily Sinex, Dave Sinex and Susan Jobbins.  I see these three up against the wall every-time that they are in the gym.  They are determined to improve

One week down and four weeks to go.  Here are some answers to questions that may come up over the four weeks.  Feel free to ask any Coach if you need clarification. Should I re-do my WOD? Is getting a couple more reps going to really help your placement or the team?  It also depends

Kaleb completes our 100 Day Burpee challenge.  Check out that jump height! I’m pretty sure that’s more than 6 inches… 😉 Check out the amazing results of our CrossFit Zone Open competitors in this week’s Open WOD 12.1: Men: Scott – 55 Tyler – 97 Sam – 121 Jon – 101 May – 93 Adam

Image courtesy of toughmudder.com Calling all competitors! Is there anyone interested in some good dirty fun??  If so, consider signing up for the Tough Mudder, taking place during 2 days of competition on June 23rd and 24th in Whistler.  So far, at least one Zone Athlete is considering signing up for the June 23rd (Saturday)