Challenges

THIS WILL BE ONE OF THE MAJOR MILESTONES AND TURNING POINTS OF YOUR LIFE   … IF YOU WANT IT!   [yframe url=’http://www.youtube.com/watch?v=OxsL46EB7s8&feature=plcp’]   What is The Whole Life Challenge? 250+ BIZ TRIBE affiliates around the world will hold an 8-week intensive health & fitness challenge created to calibrate your entire being towards a no-holds-barred, […]

Christine Girard, 2012 Canadian Bronze medalist in the 63kg category Photo Credit – National Post Everyone should be excited about the skill of the month after watching the weightlifting in the Olympics.  August’s skill is the Squat Snatch.  Please take some time to take a look at the old posts about the Olympic Lifting movement,

  Mighty Mouse on our old school pullup bars! Cindy is upon us…. If you are coming in for a workout and not the Cindy Challenge, please choose a heat time to join.  You are more than welcome to workout with the group.  But… if you are coming in, you may as well do the

Teej competing in the last Challenge Cindy Challenge is on Saturday, July 7th. Have you registered yet?  Please bring in your $30 cash to register.  We will be running the challenge during the 9am and 10am class on the 7th.  We need to put together a heat schedule for the day, so please get your

If you want to take part in the super awses0me Cindy Challenge bring in your $30 CASH (only) before July 7th  “The Cindy” AMRAP in 20 Minutes of: 5 Pullups 10 Pushups 15 Squats **THIS CHALLENGE IS OPEN TO ALL LEVELS** The CHALLENGE: How FAST are you AND how much can you IMPROVE in 9

Original image courtesy of GFY CrossFit Zoner sweetheart Adrianna Haffey has an event announcement she would like to share with the gang.  Take a look, and see if this is for you! Hi Gang, Announcing the 3rd Annual Pipehitters Classic! This competition takes place on August 18th, and is hosted by Old Country Iron. This

If you love to compete, here is another chance to prove your CrossFit skills: Olympic Weightlifting Throwdown – June 21 – July 2 Registration NOW Open!  REGISTER Format : Compete anywhere, against everyone… this is a VIRTUAL event 1RM C&J + 1RM Snatch =Total Winners ranked within their categories by total score Modified USA Weightlifting

The competition is full, so it is a little late for registration, but you can always head over to the mainland to watch or keep this in mind for next year 😉 Taking place for the third year in a row, CrossFit Vancouver’s Third Annual Nutts Memorial Cup will be taking place from August 11th

Caitlin makes these look easy!  Image courtesy of Wendy Callendar   **drumroll please** The June skill-of-the-month is….. The L-Sit! Don’t happen to like this particular move?  Well, get used to it, because it’ll be around until the end of the month, at the very least. 😉 L-sit lifts are an excellent example of a gymnastics

CrossFit Zone is proud to be a participating challenge station sponsor for the upcoming Urba City Challenge on June 10th from 10:00 a.m. to 2:00 p.m.!  Check out this great event: About Ur-ba-City (n) Extreme pride in your city. Be extreme yourself. Take the team challenge that puts your mind and body to the test