You knew it was coming! The Zone Games 5 event is scheduled for Sunday, September 18th, 2011. This event will be for fun, and of course all the bragging rights! 😉 Registration is now open: sign up on the clipboard in the gym, and be sure to fill out and submit your registration form! The […]
Announcing: Zone Games 5! Read More »
~ Photo courtesy of CrossFit Taranis Hey Zoners! As most of you have heard, the Taranis Winter Challenge date has been set and registration opens soon! Here is some info from Chris Schaalo about the event: “Last year’s Taranis Winter Challenge saw all 4 qualifiers for the Games from Canada West on the podium –
Taranis Winter Challenge Read More »
With the blood, sweat, and tears of the 2011 CrossFit Games season still fresh in our minds and hearts, it’s time to embark upon another year of competitive training. There will be a series of events available to participate in for the 2011-2012 season: Zone Games V – mid September Taranis Winter Challenge – early
Calling for Competitors! Read More »
Hey all, So no doubt you all know about the Wilderness WOD coming up this Saturday – Craig and Adam have put together some super fun events for you to try and all in the wonder of the beautiful outdoors! What you might NOT know however is that Saturday is also an opportunity to try
Can You Catch a Turtle? Read More »
Hello all, It’s Saturday and time for the last fun WOD of the week. Today we’ve got a blend of strength work and a few “tester” mini-wods to entertain you. No group wod but tons’o’fun! Turts Today’s Workout Buy-in: Strength Work DB or KB SeeSaw press – 4 x 8/arm Take two equal weights and
Saturday WOD and Testers! Read More »
Hello everyone. So this is going to be interesting – blending competitor groups together can be tricky and the scaling has to be appropriate so that everyone’s got an equal shot. I think that the WODs do this pretty well – but that remains to be seen! The format is also a bit different this
Zone Games 4 WODs! Read More »
So here at CrossFit Zone we do our programming. Often times we (or I) have a bias towards workouts that take 15 min or less, with the occasional 20 or 25 minute WOD thrown in for fun. Well, that just changed… for today. We’re going to push to a longer time domain (unless you’re super
Day 1 – HSPU or Else! The first day was a deal-breaker for many athletes both on teams and in the individual competition– if you could do handstand pushups at a good pace, no problem. If you couldn’t, you found yourself already at the back of the pack and having to fight your way back
Hey Zoners, Are you ready??? Zone Games 4 is rapidly approaching (Sunday June 12th) and we want you! Registration is now open. The divisions are the same as last competition: Competitors in the Novice division will compete in fully scalable events. This is a great place to start if you usually fit into Zone 2
Announcing: Zone Games 4 – June 12, 2011! Read More »
Hey team, So with under 1 week until our intrepid Zoners head over to Vancouver, the Regional wods have been announced. They are a substantial step up from the Open wods and are also definitely more challenging than what we faced at the Regionals last year. As the CrossFit Games continues to evolve we
CrossFit Games Regionals WODs Announced! Read More »
