Challenges

Now we can all breathe, at least for a couple minutes until we get geared up to get ready for Canada West Regionals!   I wanted to start off and say thank you to all you Zoner’s that came out and gave 110% in your workouts to help your team make it to Regionals, as well

Yay, it’s Caturday!!!! Team, another weekend is upon us and it’s a happening one … some meow Zoners are finishing up their CF Games Sectionals, some are gearing up for the 10k, and some are just really excited to do a team WOD as is our Saturday custom! First things first meow, we need people

Hey Zoners! So with one WOD left (out of 6 toughies!) to go, our team of intrepid athletes are still humming along and crushing workouts.  From conquering new moves and hitting fresh PR’s to hitting leaderboard-topping scores, our crew has shown amazing grit and tenacity throughout this competition. Our team currently sits in 6th place in

  Hello all, Hope everyone’s feeling wonderful after a heavy dose of toes to bar and wallballs :).  If you’re registered for the Games and are looking to get in an attempt on WOD 11.5 or are looking to re-do it, there is an option to do so. On Sunday, April 24 from 1:30-3:30 pm

Hot off the press… WOD 5 offers up the longest AMRAP we’ve seen in this year’s Sectionals – a full 20 minutes!  Since it’s a fairly long time frame, this wod will be all about trying to stick with a pace throughout the whole time as opposed to going out super fast and burning out

  Okay gang, things just got REAL… “real-er” than most of us actually predicted for this stage of the games.  WOD #4 has a nice spicy blend of some remodeled barhop burpees, some reasonably heavy overhead squats, and last but not least… muscle ups!  I didn’t foresee that last ingredient popping up during the Open,