Challenges

One of the things that stands out the most about CrossFit is the community’s collective dedication to the idea of CrossFit as the “sport of fitness”.  To outsiders, the question remains as to why CrossFitters have this unquenchable passion for the pursuit of betterment, the drive to be elite, and the competitive fire in our

Hello all, So the first WOD is still running and the number of results worldwide has mounted up to 5 or 6 thousand… with more to come!  Many of our Zoners have taken on the workout while others are waiting until the right moment to crush it! For those of you who haven’t done the

Thanks to everyone who made it out last Sunday for the CrossFit Sectionals meeting.  In case you were unable to attend, here are a few notes on what was discussed.   And a special thanks to Brigit for taking these awesome notes! CrossFit Games Event Details: 6 events Starts March 15, 2011 1 event posted weekly

Are you planning on running the Times Colonist 10km race on Sunday, May 1? Please register for our Corporate team! We now have 7 people registered as part of the CFZ team  and are looking for at least 3 more. If you are thinking of registering, the deadline is March 25th! Our team consists of:

Hello all… The Crossfit Games sectionals are just 12 days from starting and we need to get sorted on a number of things!  If you didn’t know already, the format is that one workout will be posted each week for 6 weeks, with the best overall performers gaining an entry into the Canada West Regional

.. Come down and cheer on your fellow Zoner’s while they compete in 3 events that test across all fitness domains!  If you are unable to come down, follow us online! http://www.ustream.tv/channel/crossfit-test

[yframe url=’http://www.youtube.com/watch?v=lMhAv6hAEUQ’] Here it is gang! Take note of your heat times and the breaks in between.  A couple of things of note: It is possible that the Intermediate Women group might have to be split into two heats for the final wod.  If this is the case then the bottom 3 competitors (based on

It’s the calm before the storm – Saturday will be a rocking partner workout and Sunday will host a battle of epic proportions with Zone Games 3.  The competitors are getting amped with predictions flying around about who will take the title in which events and the overall win… Standards have been set and the

Hello gang, I’ve recieved a lot of questions about the WODs and their content so now the wait is over.  The story behind these workouts is that for the last Zone Games, I made 6 complete series of Games wods and then got Lucas and Deanna to choose which one we should do.  For this competition,