Challenges

Hello Zoners! Zone Games 3 is rapidly approaching so it’s time to take care of some details. REGISTRATION! First off, if you haven’t registered yet… DO IT!  The registration cut-off date has been extended to Thursday, Feb 10.  There are categories suitable for everyone, check out the standards in this blog (https://crossfitzonex.com/zone-games-registration-and-standards) and/or chat with […]

  Hey Team, Zone Games 3 is rapidly approaching (Sunday Feb 13th) so that means it’s time to get registered and ready to go!  As you probably know, we now have 3 categories to compete in:  Novice, Intermediate, and Advanced. Competitors in the Novice division will compete in two short events that will be fully

It’s that time of year again to start registering for the Times Colonist 10km Race.  There are registration forms and information in the office. The Zone is looking at putting a team together for the race! “Create a team of 10 or more with your co-workers, friends or family. Start recruiting today, Register your team

Hello Zoners, It’s been a few months since the last Zone Games and we’ve seen amazing fitness improvements within our community.  People are hitting PR’s all over the place and breaking through into previously-uncharted fitness territory!  If you’re one of those PR people or need some more motivation to train for a goal then it’s

Are you entering the Olympic Weightlifting Competition on Saturday February 26th, 2011? Early Registration is due by Saturday, January 15th, then the price goes up to $85 I have heard talk around the gym that some Zoner’s are registering.  Please come and join me 🙂 The lifts will be the standard Snatch and Clean and

You may have seen these posters up in the gym. CrossFit North Vancouver is putting on an Olympic Lifting Competition on Saturday, February 26th, 2011. This will be an official competition that is sponsored by BC Weightlifting Association.  If you came to any of the competitions that were held at PISE, the competition will be

With the Winter Challenge coming fast, Zoner’s are starting to taper their workouts, watch their nutrition, keep hydrated and stay mobile.  All the athletes have been training very hard for the competition.  We would love to have as many spectators as possible out for the event.  We don’t know the exact details of the schedule

Pacific Institute for Sports Excellence will be hosting another casual/ everyone welcome lifting competition this weekend, Saturday October 16th.   Sorry for the short notice, but if you are interested, please let us know by this evening (Thursday). This is a great opportunity for our gang to have some fun and do some lifting in a

As mentioned in the previous post, the second edition of the Zone Games provided lots of excitement as every rep, pound, and second counted in close battles between athletes in all categories.  Below is a recap of the events of the day. Event 1:  David and Goliath The combination of a heavy strength move (overhead

Team, Zone Games 2 is just one sleep away and I know the athletes are getting excited!  There have been a lot of requests for the schedule of events so here it is for you to absorb. The gym will open at approximately 9 am with the first heats beginning at 930.  Everyone will get