Hello all, Here are the movement standards for the Games on Saturday. Please attend the athlete’s meeting Friday night to go over specifics and to ask any pertinent questions. General Rules: Judges decisions are final Kipping is allowed on: ring dips, hspu, muscle ups, knees to elbows, pullups Scaling is allowed however you will be […]
Zone Games Movement Standards! Read More »
Hey Team, Zone Games 2 is only days away and that means it’s time to release the WODs! Check them over, start strategizing and sizing up your competition. There are bound to be some goats in there for pretty much everybody so it’s a great opportunity to conquer your weaknesses in the competitive setting! Also
Zone Games WOD’s announced! Read More »
Hey Gang, Just a reminder that our in-house Crossfit competition, the Zone Games 2, is happening next weekend (October 2). You can register for one of two categories – Open (for novice to intermediate crossfit athletes) and Advanced (for athletes completing WODs as Rx on a regular basis). To register, all you have to do
Zone Games Reminder!! Read More »
Announcing the second Zone Games! Now that summer is over, everyone should be back into hardcore training mode! Just in time to get ready for our 2nd Zone Games! Based on feedback we have received, everyone really enjoyed our last Zone Games, held on June 27th, 2010, and are looking forward to this next occasion.
Announcing… 2nd Zone Games! Read More »
We all know that familiar feeling: you’ve already eaten, but you’re still feeling inexplicably peckish. Logically, you know that you’ve eaten enough food for now…perhaps even the day! Yet you still can’t stop thinking about hunting after some sort of snack. You know that technically you shouldn’t be, but you are: you’re still hungry! This
CrossFit Taranis is holding their 2nd Annual Winter Challenge. When: November 6th & 7th, 2010 Where: CrossFit Taranis Price: $62 early / $79 late registration for Individual Competition (all prices include taxes and provide you with a badass T-shirt) $180 early / $224 late registration for Affiliate Competition (all prices included taxes and provide you
2010 Winter Challenge Read More »
Hello all, The photo below was posted on crossfit.com a few days ago. What are your thoughts on training during pregnancy? Do you think it is appropriate for someone 30 weeks pregnant to be performing this type of exercise? I am a huge proponent of keeping fitness up through all stages of life but know
Pregnancy and Training Read More »
So as most of you know, there was an invitational Olympic Lifting competition hosted at the Pacific Institute for Sports Excellence (PISE) building last weekend. The event was hosted by the newly formed Pacific Weightlifting Club and featured 18 competitors (11 of whom were from CrossFit Zone!). Athletes competed in two lifts, the snatch and
Olympic Lifting Competition Results! Read More »
Sooooo…. In case you’ve totally been in your shell for the last couple of weeks and didn’t realize it, there’s going to be an Olympic Weightlifting competition this Saturday (Aug 7) at the PISE building at Camosun College Interurban. So far, there are about 15 people attending, with a good 11 or 12 of those
Olympic Lifting Competition on Saturday! Read More »
SATURDAY, AUGUST 7th! Just a reminder that the Olympic Lifting competition is coming up next weekend! If you are interested, please email admin@crossfitzone.ca before 2pm on Friday, July 30th. Don’t worry if you don’t have a score up on the leaderboard yet. Remember that this competition is just for fun! This is what CrossFit is
Olympic Lifting Competition Coming soon… Read More »
