Challenges

Hey Team, Cam’s friend and coworker Matt Barr is setting up a casual/everyone welcome lifting competition at Pacific Institute for Sports Excellence for August 7th. He’s putting it on to help a couple of new lifters he trains get ready for a real competition in mid-August and also with the purpose of getting some Crossfitters […]

The Zone wishes  Donald and Rob good luck  as they begin their Tahoe Rim Trail 100M Race today! “A Glimpse of Heaven, a Taste of Hell” – TRT motto Today’s Workout: Buy In – Pick a partner and make a cool Ultra name with the initials J & P WOD – “Jarhead & Packman” This

As most of you know Rob and Donald are on the road heading down to Lake Tahoe to do a 100 Mile ultra – race.  Here is the info on the course from Donald’s blog THE COURSE This Tahoe Rim Trail Endurance Runs take place on high elevation alpine and sub-alpine forest trails and dirt

Lessons from a Day of Getting Schooled: A Perspective on the CF Games from Last Place in the Men’s Advanced Cat. The pictures instantly take you back to those moments of truth. The online chatter has only recently settled down, as we’re now refocusing our athletic goals. We pushed ourselves beyond what we thought were

Hey Team, So the games are but a couple of sleeps away and I can feel the excitement building.  Competitors are fine tuning their movement standards, spectators are wagering on who will be champ, and our whole community is buzzing!  This blog covers some extra details about the event, so check it out below. General

Welcome Athletes and Spectators to the first ever Zone Games! All the info for the event can be found below.  Let me know if I have missed you in any heats.  We will do our best to stay true to the schedule as laid out, there are some people who have conflicts so they have

Hey Gang, The deadline for entering the Zone Games is coming up quickly – although we’re extending it by one day – so Monday June 21st is the last day to submit your entry form AND your money ($15!).  Get your applications in quickly so we can get an idea of the numbers to expect

So as CrossFit athletes and proponents of developing high degrees of fitness, we at the Zone have a bit of swagger in our step.  It’s only natural – we train a LOT harder than your everyday average gym rat, and we have the results to prove it in terms of increasing numbers in strength lifts and

Announcing the first Zone Games! It goes without saying that the CrossFit Games season has generated excitement and enthusiasm around the Zone. Now that our athletes have given their best and their journey has ended, it only makes sense to bring the Games to our own backyard so that everyone can share in the fun!