CrossFit Zone class info

Did you enjoy the excitement of the Open workouts on Friday night?  Come take part in the Friday Night Fights! Firebreathers meet weekly at CrossFit Zone downtown, Fridays 6.30 pm. Athletes will hit a benchmark WoD chosen by one of the participant. No one will know about the WoD prior to the class. The goal

Don’t forget to wear your green 😉 December 2nd was the last time we did this workout.  Take a look at your previous score and try to add a little more weight and complete the same number of rounds.  Remember that “Clean” always means a squat!

Photo credit – b Everyone has loved the Oly class with Lucas on Wednesday night, so we are adding another class downtown on Fridays at 10:45am starting on Friday, March 7th .  This class will be programmed the same as the Wednesday night class.  The class will have a limit of 10 athletes, and you

Today’s workout is a partner version of the Hero WOD McGhee.  Grad two new friends to throw-down with.  In this workout, the 5 deadlifts set the pace at each station.  The deadlifts are meant to be heavy.  You most likely will not be able to go unbroken with the all 5 reps for the whole

Photo credit – Behemoth CrossFit We are going into the 4 session of the Oly class with Lucas and so far it seems to be a success!  We have had a full class each week.  I would like to get some feedback from those that have attended: What do you like about the sessions? Is

For the partner workout today, we would like you to chose a partner that you have never worked with before.  You are welcome to chose a partner that is not in the same Zone as you.  We will be completing the workout “Amanda” – 9,7,5 reps of squat snatches and muscle ups.  Both partners are

Grab a partner because it is time for Cindy.  This workout is a little different, because it involves a 400M run which will give you a bit of rest from doing the pullups, pushups and squats, but it will keep your heart-rate up. Partner 1 begins completing as many rounds of Cindy as they can

My gift to you on Valentines is Burpees!  Who doesn’t <3 Burpees! Enjoy CrossFit Open workout 11.4.  When doing the barhop burpees, find a consistent pace that you are able to keep breathing and keep your heart rate relatively low.  They will take longer than you expect.  If you race through them, you will gas

“New time, new teacher taking over the morning class, a little self care, we bend so we never break….” namaste.   Hey Zoners! Do you want to get stronger?  Guess what… it is time to work on your mobility! Did you know that with improving your mobility, you will be able to get you into a better