CrossFit Zone class info

Team workout with thrusters and burpees while sweating with your Zone family, I can`t think of a better way to spend your Family Day  😉 Remember that the classes are limited today. Westshore: 9:30am ONLY Pembroke:  9:30am and 5:30pm  

Family Day is coming up on Monday, February 10th!  We will have a limited class schedule that day.  Please make sure to check the schedules posted in the gym or online before coming in.  Please also keep your eyes open to our Facebook page for any open gym times (https://www.facebook.com/crossfitzone) Westshore: Saturday, February 8th –

Nick Robinson got this shirt, thought it was pretty priceless! Today’s workout is meant to be a lactic acid leg burner.  Please make sure to choose a weight that you are able to maintain stability and control in the lunges as you get fatigued.  This AMRAP is meant to been done at a slower, but

Happy Saturday Zoners! The Seven workout is a long grinder.  Who is excited? This workout consists of 7 rounds of 7 exercises, and 7 reps of each.  The average time to finish this workout, if scaled appropriately is 30-35 minutes.  With this being a high volume and long duration workout, I have made it into

Time to test your front squat max today. What I would like you to focus on today is to maintain your core strength and upper back stability while performing the reps. I have noticed quite a few athletes that lose the rep not because they drop their elbows in the squat, but because they lose

Pick a partner that will be doing the same zone as you in the workout.  Both partners will share the same ball and bar if they are doing the same weights.  During the first movement, try to work on transition time between each other by catching your partner’s last wall-ball rep and continuing your rep. 

Hope everyone had a great Christmas and over indulged in turkey!  Time to come in and work it off! Today’s workout is getting you primed up for the CrossFit Open workout that you may see with 150 wallballs in it.  Have fun 🙂 Class Schedule: Pembroke: 9:30am class ONLY Westshore:  All classes cancelled Please keep

It is that time of year again for the 12 days of Christmas.  This is an annual workout at CrossFit Zone.   For those that have never done a 12 days of Christmas workout, the workout is executed like the song 12 days of christmas. You will be completing 12 rounds, adding an exercise (day)