Handstand pushups on a keg? Happy Saturday Zone! Today’s workout is made up of exercises that are in the benchmark wod Mary. Here is your chance to work on your gymnastics moves with a built in rest interval so you can focus on perfect form on all exercises 😀 With a partner, you will start […]
A rendition of Mary Read More »
Our coaches will be spending time with their family and friends over the holidays and we will be having a few class cancellations. Please make sure to take a look at the posters in the gym and the online schedule. Both locations will be closed on Christmas and New Years day. We will be having
Important Announcement! Due to the lack of attendance and coach availability in this time slot, we will be needing to cancel the 3:30pm classes downtown for the month of December. We will revisit adding the class back in January. If this is a class that you cannot live without, please let Sandy know (admin@crossfitzone.ca) so
Reminder that HP is moved to 1PM We will be back to normal times next week Got a good one planned out so bring your A game Sean
HP is at 1pm today Read More »
Happy Saturday! Are you ready for a team workout… We are taking Fran to the next level. Fran is not hard enough, so we thought we would add a run 🙂 Here are the rules: Both partners must complete all of the reps You may break up the reps as needed, for example in sets
Saturday team workout! Read More »
hey y’all We will be meeting tomorrow at 9:30 for the latest edition of HP! All people thinking of coming out should bring their runners and their lifters (although there may not be enough time to change into them ;). For those competing in the Titan Challenge, we will also be doing some skill work
HP, it’s in the sauce… Read More »
Just a reminder of the changes to the class schedule on this holiday Monday. Hope that you are able to enjoy some yummy turkey, stuffing and pumpkin pie with your family and friends! Pembroke Monday October 14th, 2013 9:30 Only Westshore Monday October 14th, 2013 9:30 Only
Thanksgiving is approaching … UPCOMING LONG WEEKEND CLASSES Pembroke Saturday October 12th, 2013 10 AM only Sunday October 13th, 2013 9:30 HP Monday October 14th, 2013 9:30 Only Westshore Saturday October 12th, 2013 8:00 AM Monday October 14th, 2013 9:30 Only
Holiday Weekend Hours Read More »
Don’t forget – you can work on your gymnastic skills as part of your membership! Gymnastics 101 runs Thursday evenings at 7:30 at the Pembroke location. See the previous announcement here. https://crossfitzonex.com/?p=18459
WestShore Open House Read More »
