CrossFit Zone class info

Foreshadowing 😉 We are postponing the Thursday night (7:30pm) Gymnastic class.  The class will resume as of October 3rd with a slight change.  As the membership has asked,  the class will no longer be drop-in,  it will be part of your allotted class membership. This past weekend CrossFit Zone hosted a CrossFit Gymnastics Trainer course […]

HP will be throwing down at the usual time today. 9:30 AM. Come on Down!

The Labour Day Weekend is approaching.  The hours are posted at the gym and have been in the daily posts a few times. UPCOMING LONG WEEKEND CLASSES Pembroke Saturday August 31, 2013 10 AM only Sunday Sept 1, 2013 9:30 HP Monday Sept 2, 2013  9:30 Only Westshore Saturday August 31, 2013 8:00 AM Monday

Hp is running tomorrow at the downtown location at 9:30 am. Its going to be another team wod, and it is going to be a lot of fun!   Image from Aquanerd

Sorry for the late notice, The zone will be open as follows for the holiday Westshore 9:00am  Downtown 9:30am  Use the day to go for a recovery swim, jog around elk lake, or just hang with the family! Summer is almost over, enjoy it while you can!   Image from here

  Alright you guys, time to see who is the most bad ass on the block! Meet at Esquimalt High track at 9:30. We will warm up and then get down to business. First up: We have a track, lets get some times….400m times that is.  Come on down and let find out just how

We are starting up a  Teens program at both locations beginning on Monday, July 15th! The Teens class is designed specifically for the needs of the teenager. Whether athlete or couch potato, Zone’s Teen program helps teens become better movers, performers and people. The class combines age-appropriate weightlifting and movements with high intensity training to