CrossFit Zone class info

Chrysta throwing down at the Patriots WoD – photo credit b Attention Westshore CrossFitters! Due to the lack of attendance in the Westshore on Saturdays at the 9am class, we will be cancelling the class.   I apologize for any inconvenience that it has caused anyone.  I want you to know that it is our goal […]

Just a reminder that it is Canada Day Long weekend and there will be reduced hours at both locations so make sure to come in and hit up a class or the Patriots workout and enjoy the beautiful weather that they have predicted. Saturday: 8:00am Westshore 10:00am Downtown Sunday: Advanced class cancelled Monday: 9:00am Westshore

Maybe you will have to carry a dummy  (Photo credit b) We are adding a new class style to the Crossfit Zone Pembroke class schedule: Friday Night Fights! Every Friday at 6.30 pm, athletes will hit a benchmark WoD chosen by one of the participant. No one, except for coach Marie-Ève, will know about the

We understand that you have favourite classes you like to attend,  maybe because there is a certain Coach teaching?  We see value in you attending classes with different Coaches on a regular basis.  Why?  When you go to a different Coach, they may give you different feedback or tips that might different from the coach

Photo Credit – blackville.nbed.nb.ca One subject brought up in the Town Hall meeting was more classes!  In hopes to to accommodate our members we have been busy shuffling around people, so we could add in some new classes.  These classes will be added to the downtown location only.  There will be classes added to the Westshore

The Zone is proud to announce a new 8 am  YOGA class starting wednesday May 29th! This will be for all skill levels and will count as a class off of your membership. Whether you are a yogi or yogini or just want to try it out, come join Amy Allen for an hour session.

With May long coming up this weekend we will be having some reduced hours.   Downtown- Saturday May 18- 10:00 am only Sunday May 19- No classes Monday May 20- 9:30 am only Westshore- Saturday May 18- 9:00 am only Sunday May 19- No classes Monday May 20- 9:00 am only   CROSSFIT GAMES TICKETS

Hey Zoners! We are changing the evening classes in the Westshore starting on Monday, April 29th for all classes moving forward. New Class Schedule: 5:00pm – 6:00pm 6:00pm – 7:00pm New Coach Schedule: Monday – Michelle Tuesday – Stephanie Wednesday – Deanna Thursday – Ray Friday – Open gym with Stephanie Happy Wodding!

Time to freshen up on those Gymnastics skills! We had such great turnout on the trial gymnastics class, so Sam  has decided to make a regular gymnastic class. This class will be held every Tuesday and Thursday from 7:30pm to 8:45pm. This class will not count as one of your regular WOD sessions on your

Photo credit – Clock Tower Images Inc Do you want to improve your GYMNASTICS?? Come check out our second Gymnastics class with Sam on Thursday, April 18th at 7:30pm. This is a trial class to see if this time works. This class is open to all Zoners of any fitness level. It is the last