CrossFit Zone class info

Downtown Hours – 9:30am ONLY 7:00am, 12:15pm, 4:30pm, 5:30PM, 6:30PM CANCELLED Westshore Hours – 12:00pm 5:00pm 6:30pm Go enjoy the sun!!!!! Running Club – Run Thetis lake 1:30pm  

Happy Easter Zoners! Remember there are less classes this weekend.  Downtown – 10am only,  Westshore – 8am and 9am.

The Easter bunny is on his way, so train hard so you can run away from all the sugary treats!!!! Are you headed out of town for a week or longer? If so, contact Sandy (admin@crossfitzone.ca) to put your membership on hold. Downtown Friday 9:30 am ONLY Saturday 10:00 am Class ONLY (all other cancelled)

You may have noticed that our Coaching team has expanded as well as our apprentice team.  We are welcoming one more to the Apprentice team starting next week… Marie- Eve!  Keep your eye open for her Apprentice profile coming soon…  In the meantime, learn a little more about the Apprentices that have been helping out

Photo credit – Billie Jane NEW morning classes at the Westshore location starting on Tuesday, March 12th!  Ray will be running a 9:30am class on Tuesday and Thursday`s.  We will also be implementing a couple Level 1 classes. At CrossFit Zone we are striving to be a School of Fitness; not just somewhere you come

Some of the Westshore Wod squad after CrossFit Hope Hey downtown Zoners, have you checked out a class in the Westshore yet?  If not and you are curious… here is the current schedule: Monday 12:00pm – 1:00pm 5:00pm – 6:00pm 6:30pm – 7:30pm Tuesday 5:00pm – 6:00pm 6:30pm – 7:30pm Wednesday 12:00pm – 1:00pm 5:00pm

Want to spend Family Day afternoon with your Zone family?  Join us for an afternoon skate Date: Monday, February 11th Time: 1:30pm  – 3:00pm Location – Oak Bay Recreation Centre Class Schedule: Downtown – 9:30am only Westshore – 9:00am only Have you registered for the Mental Training seminar? Workout of the Day: Buy In –

Family Day is coming up on Monday, February 11th, so go spend some time with your family!  We will have reduced classes over the long weekend.  If you have no plans and want to hang out with your CrossFit family, we will be headed to Oak Bay Rec to go ice skating at 1:30pm. WestShore:

Hi Team! With the Open approaching and every one with their New Years goals, there are a lot of people wanting to come in for open gym time throughout the day.  You are more than welcome to come in and workout between class time if I or another coach is in the gym at the

Monday, Dec 24th – 9:30 class only Tuesday, Dec 25th – Closed Wednesday, Dec 26th – Closed Thursday, Dec 27th – 9:30 & 4:30 only Friday, Dec 28th – 9:30 & 4:30 only Saturday, Dec 29th – Regular classes (no intro) Monday, Dec 31st – 9:30 only Tuesday, Jan 1st – closed If you are