CrossFit Zone class info

Christmas is approaching us very soon…. Please take note of the class schedule over the holidays.  If you are unable to make in to any of the classes or you are headed out of town, please make sure to contact Sandy to put your membership on hold (admin@crossfitzone.ca).  You can also download our Holiday Resource […]

It is a tradition at CrossFit Zone to do the 12 days of Christmas Workout.  I know that lot of you look forward to it all year long!  Since not everyone is able to make it to class on Saturday’s, we have decided to do the workout on Friday and Saturday.  We will be doing

Sorry for the delay in posting this, my internet has been down for the last few hours (lame excuse I know) The HP class will run tomorrow at 11:30 am and as usual will count as a regular class for members.  We plan on moving these session to Sunday for the next while and will

Happy Halloween! Come on down for our Halloween Costume WOD!  Costumes required! Check out the dance off video from a previous years Halloween Party [yframe url=’http://www.youtube.com/watch?v=Akc1G1b9IuM&list=UUD719nR1bbBIwCYZ612I5vw&index=4&feature=plcp’] Today`s Workout: Buy In – Halloween fashion show dance off WOD – Class choice: “Trick or Treat” or “Torture Chamber” AMRAP in 30 minutes: 400M Zombie escape run 5

Upcoming Salminar…. What is a Salminar?? Our very own Dr. Kristine Salmon will be  helping us all with our mobility on Monday October 29th, 7:45 pm  and Monday November 5th 7:45. You will learn: * how to create core stability: exercise prescription * how much mobility is required for safe movement: stretches and movements to

Just a reminder of our holiday hours! If you can`t make it in, get outside and enjoy the sun! Long Weekend Hours: Saturday, October 6th – 10:00am class only.  9:00am and Intro class cancelled Sunday, October 7th – gym closed Monday, October 8th – 9:30am & 5:30pm class only.  7:00am, 12:15pm, 4:30pm & 6:30pm cancelled

Happy Gobble Gobble!  Just a reminder that the long weekend is approaching and that means less classes to work off that stuffing and pumpkin pie!  Make sure to check the hours before heading in to the Zone for a workout. Long Weekend Hours: Saturday, October 6th – 10:00am class only.  9:00am and Intro class cancelled

Today’s Workout: Buy In – Review movements, followed by coach led dynamic warmup (10 minutes max) WOD – “Hope” Compare to June 9th, 2012 Three rounds of: Burpees 55/75 pound Power snatch Box jump, 20/24 box 55/75 pound Thruster Chest to bar Pull-ups “Hope” has the same format as Fight Gone Bad. In this workout

Thanks for participating in technique week.  It seems as though you learnt a lot this past week that you can use in your future CrossFitting career.  We would love to hear your thoughts.  Please answer the following questions and post to the comments section: What was your favourite day last week and why? What did

Are you sore from this weeks training?  If so, I have some great news… next week is going to be an active recovery week.  We will be focusing on technique all week!  The month of September is already filled up, so we will not be hosting a Foundations Seminar.  Instead of the seminar, you get