CrossFit Zone class info

2011 Canada West Regionals Team Hi Team, Just a reminder that it is a long weekend!  Hope you get a chance to get away and enjoy the last summer long weekend! Long Weekend Hours: Saturday, September 1st – ONLY 10am class, no 9:00am or 11:00am intro session Monday, September 3rd – ONLY 9:30am and 5:30pm […]

Pretty much as the title says….I will be at the gym from 2-4 today if anyone wants to stop by for some skill development work Hope to see you there Sean

Come and join Jon at the 9:30am or 5:30pm class today! Just a reminder that there is NO 7:00am, 12:15pm, 4:30pm or 6:30pm class today! Today’s Workout: Buy In – Push Press E3M 2-2-2-2-2-2-2 All sets at 60% or higher than your 1RM WOD – “Elevation” 5 rounds of: 12 Box Jump (20/24”) 10 elevated

Just a reminder of the Long Weekend Hours!  Get outside and do something fun for a workout: Hike, Swim, Paddle board or go kayaking! Saturday, August 4 10:00am class ONLY 9:00am class and 11:00am Intro CANCELLED   Sunday, August 5th Box Closed   Monday, August 6th 9:30am & 5:30pm class ONLY 7:00am, 12:15pm, 4:30pm, 6:30pm

Happy BC DAY!  Hope the weather looks like this! Saturday, August 4 –  10:00am class ONLY, 9:00am class and 11:00am Intro CANCELLED Sunday, August 5th – Box Closed Monday, August 6th – 9:30am & 5:30pm class ONLY, 7:00am, 12:15pm, 4:30pm, 6:30pm CANCELLED Enjoy your Long Weekend! Today’s Workout: Buy In – KB ladder EMOTM 10

Paleo of course 😉 Last minute Open Gym today at 11am – 1pm.  Come and join Mullbush, Mighty Mouse, Jer Bear and Angry Kitten.  Come through down a wod or work on some skills.  We will be headed out for some brunch after if you would like to join us.  Meet at the gym at

Just a reminder about our Canada Day Long Weekend hours in effect: Saturday, June 30th Those of you who have signed up will be attending Craig’s Wilderness WOD 2 at 9:30 a.m. (see info below about the wod) Our regular 9:00 a.m. class and 11:00 a.m. Intro Session will be cancelled.  We will ONLY be

Hi Team, Just a reminder that the classes today (Saturday) are cancelled!  If you are interested in getting in a workout, meet at the Zone at 9:00am.  A group will be heading out for a run. If you would like to do a workout at home, you can choose from below: For time: 100 Burpees

Come join Freddie and I for a workout Sunday, June 3rd from 8am – 10am. Who’s coming to join?

Have you registered for the Zone Games? Just a quick reminder that you need to have your registration form and money in by Tuesday (May 22nd) 7:30pm to compete. No late registration will be accepted. [yframe url=’http://www.youtube.com/watch?v=i-EgsnzfZbA’] Victoria Day weekend hours: 9:30am 5:30pm * No 7:00am, 10:30am, 12:15pm, 4:30pm or 6:30pm classes today! Today`s Workout: